18.4 km | 01:59:31 | 06:28/km日期: 2020-07-19 06:15 - 平均心率: 149 - 卡路里: 1451 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 05'58" / 06'05" / 06'07" / 06'09" / 06'07" / 05'57" / 06'02" / 05'54" / 06'07" / 06'08" / 05'55" / 06'00" / 09'59" / 05'57" / 06'07" / 05'54" / 06'00" / 06'52" / 13'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 194.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'05" | 00:12'03" |
| 3 | 06'07" | 00:18'10" |
| 4 | 06'09" | 00:24'19" |
| 5 | 06'07" | 00:30'26" |
| 6 | 05'57" | 00:36'23" |
| 7 | 06'02" | 00:42'25" |
| 8 | 05'54" | 00:48'19" |
| 9 | 06'07" | 00:54'26" |
| 10 | 06'08" | 01:00'34" |
| 11 | 05'55" | 01:06'29" |
| 12 | 06'00" | 01:12'29" |
| 13 | 09'59" | 01:22'28" |
| 14 | 05'57" | 01:28'25" |
| 15 | 06'07" | 01:34'32" |
| 16 | 05'54" | 01:40'26" |
| 17 | 06'00" | 01:46'26" |
| 18 | 06'52" | 01:53'18" |
| 18.4 | 13'36" | 01:59'15" |
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