12.0 km | 01:45:11 | 08:45/km日期: 2020-07-19 06:22 - 平均心率: 134 - 卡路里: 784 Cal - 平均步頻: 140 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 06'53" / 06'58" / 08'03" / 08'25" / 09'49" / 12'52" / 09'05" / 09'39" / 06'48" / 09'44" / 05'35" / 11'08" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'18") | 1000 / 1000 |
| 2 | | 06'57" (+01'22") | 1000 / 2000 |
| 3 | | 08'03" (+02'28") | 1000 / 3000 |
| 4 | | 08'24" (+02'49") | 1000 / 4000 |
| 5 | | 09'48" (+04'13") | 1000 / 5000 |
| 6 | | 12'52" (+07'17") | 1000 / 6000 |
| 7 | | 09'05" (+03'30") | 1000 / 7000 |
| 8 | | 09'38" (+04'03") | 1000 / 8000 |
| 9 | | 06'48" (+01'13") | 1000 / 9000 |
| 10 | | 09'43" (+04'08") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 11'08" (+05'33") | 1000 / 12000 |
| 13 | | 09'50" (+04'15") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 135.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'58" | 00:13'51" |
| 3 | 08'03" | 00:21'54" |
| 4 | 08'25" | 00:30'19" |
| 5 | 09'49" | 00:40'08" |
| 6 | 12'52" | 00:53'00" |
| 7 | 09'05" | 01:02'05" |
| 8 | 09'39" | 01:11'44" |
| 9 | 06'48" | 01:18'32" |
| 10 | 09'44" | 01:28'16" |
| 11 | 05'35" | 01:33'51" |
| 12 | 11'08" | 01:44'59" |
| 12.0 | 10'02" | 01:45'12" |
展開計圈分析
留言 
