21.9 km | 02:26:38 | 06:41/km日期: 2020-07-18 21:06 - 平均心率: 142 - 卡路里: 1378 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 06'10" / 05'39" / 05'38" / 05'38" / 05'32" / 05'28" / 05'39" / 08'07" / 05'51" / 05'43" / 05'49" / 10'24" / 06'34" / 12'32" / 06'17" / 06'04" / 06'10" / 05'52" / 05'57" / 06'01" / 08'47" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'42") | 1000 / 1000 |
| 2 | | 05'39" (+00'12") | 1000 / 2000 |
| 3 | | 05'37" (+00'10") | 1000 / 3000 |
| 4 | | 05'38" (+00'11") | 1000 / 4000 |
| 5 | | 05'31" (+00'04") | 1000 / 5000 |
| 6 | | 05'27" | 1000 / 6000 |
| 7 | | 05'39" (+00'12") | 1000 / 7000 |
| 8 | | 08'06" (+02'39") | 1000 / 8000 |
| 9 | | 05'51" (+00'24") | 1000 / 9000 |
| 10 | | 05'43" (+00'16") | 1000 / 10000 |
| 11 | | 05'49" (+00'22") | 1000 / 11000 |
| 12 | | 10'23" (+04'56") | 1000 / 12000 |
| 13 | | 06'34" (+01'07") | 1000 / 13000 |
| 14 | | 12'31" (+07'04") | 1000 / 14000 |
| 15 | | 06'17" (+00'50") | 1000 / 15000 |
| 16 | | 06'03" (+00'36") | 1000 / 16000 |
| 17 | | 06'10" (+00'43") | 1000 / 17000 |
| 18 | | 05'52" (+00'25") | 1000 / 18000 |
| 19 | | 05'56" (+00'29") | 1000 / 19000 |
| 20 | | 06'00" (+00'33") | 1000 / 20000 |
| 21 | | 08'47" (+03'20") | 1000 / 21000 |
| 22 | | 07'17" (+01'50") | 927 / 21927 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 327.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'39" | 00:11'49" |
| 3 | 05'38" | 00:17'27" |
| 4 | 05'38" | 00:23'05" |
| 5 | 05'32" | 00:28'37" |
| 6 | 05'28" | 00:34'05" |
| 7 | 05'39" | 00:39'44" |
| 8 | 08'07" | 00:47'51" |
| 9 | 05'51" | 00:53'42" |
| 10 | 05'43" | 00:59'25" |
| 11 | 05'49" | 01:05'14" |
| 12 | 10'24" | 01:15'38" |
| 13 | 06'34" | 01:22'12" |
| 14 | 12'32" | 01:34'44" |
| 15 | 06'17" | 01:41'01" |
| 16 | 06'04" | 01:47'05" |
| 17 | 06'10" | 01:53'15" |
| 18 | 05'52" | 01:59'07" |
| 19 | 05'57" | 02:05'04" |
| 20 | 06'01" | 02:11'05" |
| 21 | 08'47" | 02:19'52" |
| 21.9 | 07'17" | 02:26'38" |
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