8.8 km | 00:45:05 | 05:06/km日期: 2014-10-18 08:15 - 地點: 公園 - 天氣: 晴 - 卡路里: 476 Cal - 溫度: 26°C - 濕度: 67%
Pace: 05'57" / 05'13" / 05'02" / 04'50" / 04'58" / 04'56" / 05'01" / 05'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'06") | 1000 / 1000 |
| 2 | | 05'13" (+00'23") | 1000 / 2000 |
| 3 | | 05'02" (+00'12") | 1000 / 3000 |
| 4 | | 04'50" | 1000 / 4000 |
| 5 | | 04'57" (+00'07") | 1000 / 5000 |
| 6 | | 04'55" (+00'05") | 1000 / 6000 |
| 7 | | 05'01" (+00'11") | 1000 / 7000 |
| 8 | | 05'04" (+00'14") | 1000 / 8000 |
| 9 | | 04'59" (+00'09") | 816 / 8816 |
10月累積里程 : 200.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'13" | 00:11'10" |
| 3 | 05'02" | 00:16'12" |
| 4 | 04'50" | 00:21'02" |
| 5 | 04'58" | 00:26'00" |
| 6 | 04'56" | 00:30'56" |
| 7 | 05'01" | 00:35'57" |
| 8 | 05'04" | 00:41'01" |
| 8.8 | 05'00" | 00:45'06" |
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