25.3 km | 02:52:44 | 06:49/km日期: 2020-07-18 07:03 - 平均心率: 113 - 卡路里: 1127 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 07'00" / 06'30" / 07'35" / 06'24" / 06'23" / 06'08" / 06'09" / 06'00" / 12'10" / 07'00" / 05'56" / 06'01" / 06'04" / 06'03" / 06'03" / 07'06" / 05'52" / 05'59" / 05'55" / 06'18" / 12'40" / 06'31" / 06'42" / 06'09" / 06'12" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'08") | 1000 / 1000 |
| 2 | | 06'29" (+00'37") | 1000 / 2000 |
| 3 | | 07'34" (+01'42") | 1000 / 3000 |
| 4 | | 06'24" (+00'32") | 1000 / 4000 |
| 5 | | 06'22" (+00'30") | 1000 / 5000 |
| 6 | | 06'08" (+00'16") | 1000 / 6000 |
| 7 | | 06'09" (+00'17") | 1000 / 7000 |
| 8 | | 05'59" (+00'07") | 1000 / 8000 |
| 9 | | 12'09" (+06'17") | 1000 / 9000 |
| 10 | | 06'59" (+01'07") | 1000 / 10000 |
| 11 | | 05'56" (+00'04") | 1000 / 11000 |
| 12 | | 06'00" (+00'08") | 1000 / 12000 |
| 13 | | 06'03" (+00'11") | 1000 / 13000 |
| 14 | | 06'03" (+00'11") | 1000 / 14000 |
| 15 | | 06'03" (+00'11") | 1000 / 15000 |
| 16 | | 07'05" (+01'13") | 1000 / 16000 |
| 17 | | 05'52" | 1000 / 17000 |
| 18 | | 05'58" (+00'06") | 1000 / 18000 |
| 19 | | 05'55" (+00'03") | 1000 / 19000 |
| 20 | | 06'17" (+00'25") | 1000 / 20000 |
| 21 | | 12'39" (+06'47") | 1000 / 21000 |
| 22 | | 06'31" (+00'39") | 1000 / 22000 |
| 23 | | 06'42" (+00'50") | 1000 / 23000 |
| 24 | | 06'08" (+00'16") | 1000 / 24000 |
| 25 | | 06'12" (+00'20") | 1000 / 25000 |
| 26 | | 06'11" (+00'19") | 307 / 25307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 528.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'30" | 00:13'30" |
| 3 | 07'35" | 00:21'05" |
| 4 | 06'24" | 00:27'29" |
| 5 | 06'23" | 00:33'52" |
| 6 | 06'08" | 00:40'00" |
| 7 | 06'09" | 00:46'09" |
| 8 | 06'00" | 00:52'09" |
| 9 | 12'10" | 01:04'19" |
| 10 | 07'00" | 01:11'19" |
| 11 | 05'56" | 01:17'15" |
| 12 | 06'01" | 01:23'16" |
| 13 | 06'04" | 01:29'20" |
| 14 | 06'03" | 01:35'23" |
| 15 | 06'03" | 01:41'26" |
| 16 | 07'06" | 01:48'32" |
| 17 | 05'52" | 01:54'24" |
| 18 | 05'59" | 02:00'23" |
| 19 | 05'55" | 02:06'18" |
| 20 | 06'18" | 02:12'36" |
| 21 | 12'40" | 02:25'16" |
| 22 | 06'31" | 02:31'47" |
| 23 | 06'42" | 02:38'29" |
| 24 | 06'09" | 02:44'38" |
| 25 | 06'12" | 02:50'50" |
| 25.3 | 06'13" | 02:52'45" |
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