5.6 km | 00:38:38 | 06:53/km日期: 2020-07-18 07:19 - 平均心率: 146 - 卡路里: 417 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 06'41" / 06'29" / 06'43" / 06'41" / 07'34" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'53") | 400 / 400 |
| 2 | | 06'39" (+00'29") | 400 / 800 |
| 3 | | 06'29" (+00'19") | 400 / 1200 |
| 4 | | 06'29" (+00'19") | 400 / 1600 |
| 5 | | 06'15" (+00'05") | 400 / 2000 |
| 6 | | 06'31" (+00'21") | 400 / 2400 |
| 7 | | 07'00" (+00'50") | 400 / 2800 |
| 8 | | 06'57" (+00'47") | 400 / 3199 |
| 9 | | 06'50" (+00'40") | 400 / 3599 |
| 10 | | 06'10" | 400 / 3999 |
| 11 | | 06'54" (+00'44") | 400 / 4399 |
| 12 | | 08'06" (+01'56") | 400 / 4800 |
| 13 | | 07'16" (+01'06") | 400 / 5200 |
| 14 | | 07'48" (+01'38") | 400 / 5600 |
| 15 | | 05'03" | 4 / 5604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 63.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'29" | 00:13'10" |
| 3 | 06'43" | 00:19'53" |
| 4 | 06'41" | 00:26'34" |
| 5 | 07'34" | 00:34'08" |
| 5.6 | 07'26" | 00:38'38" |
展開計圈分析
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