10.0 km | 00:52:32 | 05:14/km日期: 2014-10-04 23:14 - 卡路里: 693 Cal - 溫度: 21°C - 濕度: 68%
Pace: 05'59" / 05'25" / 05'10" / 05'10" / 04'51" / 04'57" / 05'23" / 05'28" / 05'34" / 04'23" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'35") | 1000 / 1000 |
2 | | 05'25" (+01'02") | 1000 / 2000 |
3 | | 05'10" (+00'47") | 1000 / 3000 |
4 | | 05'09" (+00'46") | 1000 / 4000 |
5 | | 04'51" (+00'28") | 1000 / 5000 |
6 | | 04'57" (+00'34") | 1000 / 6000 |
7 | | 05'22" (+00'59") | 1000 / 7000 |
8 | | 05'28" (+01'05") | 1000 / 8000 |
9 | | 05'33" (+01'10") | 1000 / 9000 |
10 | | 04'23" | 1000 / 10000 |
11 | | 06'30" (+02'07") | 32 / 10032 |
10月累積里程 : 103.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'25" | 00:11'24" |
3 | 05'10" | 00:16'34" |
4 | 05'10" | 00:21'44" |
5 | 04'51" | 00:26'35" |
6 | 04'57" | 00:31'32" |
7 | 05'23" | 00:36'55" |
8 | 05'28" | 00:42'23" |
9 | 05'34" | 00:47'57" |
10 | 04'23" | 00:52'20" |
10.0 | 06'35" | 00:52'33" |