44.6 km | 01:03:10 | 01:24/km日期: 2020-07-18 12:19 - 總爬升: 217 m - 卡路里: 2410 Cal - 溫度: 38°C - 濕度: 35%
Pace: 02'04" / 01'37" / 01'23" / 12'43" / 03'02" / 00'47" / 00'42" / 00'53" / 00'52" / 00'46" / 00'44" / 00'48" / 00'57" / 00'59" / 00'59" / 00'59" / 01'09" / 00'42" / 00'39" / 00'55" / 01'14" / 01'50" / 01'24" / 02'13" / 01'15" / 00'45" / 00'39" / 00'42" / 00'40" / 00'38" / 00'38" / 00'38" / 00'37" / 00'36" / 00'36" / 01'22" / 01'20" / 00'52" / 01'02" / 02'23" / 01'20" / 00'54" / 02'22" / 01'42" / 02'54" /
7月累積里程 : 831.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'04" | 00:02'04" |
2 | 01'37" | 00:03'41" |
3 | 01'23" | 00:05'04" |
4 | 12'43" | 00:17'47" |
5 | 03'02" | 00:20'49" |
6 | 00'47" | 00:21'36" |
7 | 00'42" | 00:22'18" |
8 | 00'53" | 00:23'11" |
9 | 00'52" | 00:24'03" |
10 | 00'46" | 00:24'49" |
11 | 00'44" | 00:25'33" |
12 | 00'48" | 00:26'21" |
13 | 00'57" | 00:27'18" |
14 | 00'59" | 00:28'17" |
15 | 00'59" | 00:29'16" |
16 | 00'59" | 00:30'15" |
17 | 01'09" | 00:31'24" |
18 | 00'42" | 00:32'06" |
19 | 00'39" | 00:32'45" |
20 | 00'55" | 00:33'40" |
21 | 01'14" | 00:34'54" |
22 | 01'50" | 00:36'44" |
23 | 01'24" | 00:38'08" |
24 | 02'13" | 00:40'21" |
25 | 01'15" | 00:41'36" |
26 | 00'45" | 00:42'21" |
27 | 00'39" | 00:43'00" |
28 | 00'42" | 00:43'42" |
29 | 00'40" | 00:44'22" |
30 | 00'38" | 00:45'00" |
31 | 00'38" | 00:45'38" |
32 | 00'38" | 00:46'16" |
33 | 00'37" | 00:46'53" |
34 | 00'36" | 00:47'29" |
35 | 00'36" | 00:48'05" |
36 | 01'22" | 00:49'27" |
37 | 01'20" | 00:50'47" |
38 | 00'52" | 00:51'39" |
39 | 01'02" | 00:52'41" |
40 | 02'23" | 00:55'04" |
41 | 01'20" | 00:56'24" |
42 | 00'54" | 00:57'18" |
43 | 02'22" | 00:59'40" |
44 | 01'42" | 01:01'22" |
44.6 | 02'54" | 01:03'11" |