21.5 km | 02:05:27 | 05:49/km日期: 2020-07-18 05:08 - 平均心率: 153 - 卡路里: 1084 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 05'53" / 05'51" / 06'07" / 05'58" / 06'03" / 06'04" / 06'00" / 05'59" / 05'54" / 06'02" / 06'00" / 06'03" / 05'50" / 05'43" / 05'50" / 05'54" / 05'33" / 05'34" / 05'47" / 05'31" / 05'11" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'42") | 1000 / 1000 |
| 2 | | 05'50" (+00'40") | 1000 / 2000 |
| 3 | | 06'07" (+00'57") | 1000 / 3000 |
| 4 | | 05'58" (+00'48") | 1000 / 4000 |
| 5 | | 06'03" (+00'53") | 1000 / 5000 |
| 6 | | 06'03" (+00'53") | 1000 / 6000 |
| 7 | | 06'00" (+00'50") | 1000 / 7000 |
| 8 | | 05'59" (+00'49") | 1000 / 8000 |
| 9 | | 05'54" (+00'44") | 1000 / 9000 |
| 10 | | 06'01" (+00'51") | 1000 / 10000 |
| 11 | | 05'59" (+00'49") | 1000 / 11000 |
| 12 | | 06'03" (+00'53") | 1000 / 12000 |
| 13 | | 05'49" (+00'39") | 1000 / 13000 |
| 14 | | 05'42" (+00'32") | 1000 / 14000 |
| 15 | | 05'49" (+00'39") | 1000 / 15000 |
| 16 | | 05'54" (+00'44") | 1000 / 16000 |
| 17 | | 05'33" (+00'23") | 1000 / 17000 |
| 18 | | 05'33" (+00'23") | 1000 / 18000 |
| 19 | | 05'47" (+00'37") | 1000 / 19000 |
| 20 | | 05'31" (+00'21") | 1000 / 20000 |
| 21 | | 05'10" | 1000 / 21000 |
| 22 | | 05'14" (+00'04") | 510 / 21510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 468.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'51" | 00:11'44" |
| 3 | 06'07" | 00:17'51" |
| 4 | 05'58" | 00:23'49" |
| 5 | 06'03" | 00:29'52" |
| 6 | 06'04" | 00:35'56" |
| 7 | 06'00" | 00:41'56" |
| 8 | 05'59" | 00:47'55" |
| 9 | 05'54" | 00:53'49" |
| 10 | 06'02" | 00:59'51" |
| 11 | 06'00" | 01:05'51" |
| 12 | 06'03" | 01:11'54" |
| 13 | 05'50" | 01:17'44" |
| 14 | 05'43" | 01:23'27" |
| 15 | 05'50" | 01:29'17" |
| 16 | 05'54" | 01:35'11" |
| 17 | 05'33" | 01:40'44" |
| 18 | 05'34" | 01:46'18" |
| 19 | 05'47" | 01:52'05" |
| 20 | 05'31" | 01:57'36" |
| 21 | 05'11" | 02:02'47" |
| 21.5 | 05'15" | 02:05'28" |
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