21.1 km | 02:26:27 | 06:55/km日期: 2020-07-18 04:16 - 總爬升: 200 m - 卡路里: 1432 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 77%
Pace: 06'49" / 07'15" / 07'13" / 06'48" / 06'54" / 07'00" / 13'23" / 06'48" / 06'49" / 08'12" / 08'09" / 06'55" / 12'06" / 07'02" / 15'11" / 07'22" / 06'49" / 15'12" / 07'02" / 06'57" / 09'08" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'03") | 1000 / 1000 |
2 | | 06'58" (+00'13") | 1000 / 2000 |
3 | | 07'12" (+00'27") | 1000 / 3000 |
4 | | 06'48" (+00'03") | 1000 / 4000 |
5 | | 06'53" (+00'08") | 1000 / 5000 |
6 | | 07'00" (+00'15") | 1000 / 6000 |
7 | | 07'00" (+00'15") | 1000 / 7000 |
8 | | 06'48" (+00'03") | 1000 / 8000 |
9 | | 06'48" (+00'03") | 1000 / 9000 |
10 | | 06'58" (+00'13") | 1000 / 10000 |
11 | | 06'46" (+00'01") | 1000 / 11000 |
12 | | 06'55" (+00'10") | 1000 / 12000 |
13 | | 06'59" (+00'14") | 1000 / 13000 |
14 | | 07'01" (+00'16") | 1000 / 14000 |
15 | | 06'57" (+00'12") | 1000 / 15000 |
16 | | 07'22" (+00'37") | 1000 / 16000 |
17 | | 06'48" (+00'03") | 1000 / 17000 |
18 | | 06'45" | 1000 / 18000 |
19 | | 07'02" (+00'17") | 1000 / 19000 |
20 | | 06'56" (+00'11") | 1000 / 20000 |
21 | | 06'50" (+00'05") | 1000 / 21000 |
22 | | 05'28" | 129 / 21129 |
7月累積里程 : 400.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 07'15" | 00:14'04" |
3 | 07'13" | 00:21'17" |
4 | 06'48" | 00:28'05" |
5 | 06'54" | 00:34'59" |
6 | 07'00" | 00:41'59" |
7 | 13'23" | 00:55'22" |
8 | 06'48" | 01:02'10" |
9 | 06'49" | 01:08'59" |
10 | 08'12" | 01:17'11" |
11 | 08'09" | 01:25'20" |
12 | 06'55" | 01:32'15" |
13 | 12'06" | 01:44'21" |
14 | 07'02" | 01:51'23" |
15 | 15'11" | 02:06'34" |
16 | 07'22" | 02:13'56" |
17 | 06'49" | 02:20'45" |
18 | 15'12" | 02:35'57" |
19 | 07'02" | 02:42'59" |
20 | 06'57" | 02:49'56" |
21 | 09'08" | 02:59'04" |
21.1 | 05'32" | 02:59'47" |