14.0 km | 01:33:31 | 06:39/km日期: 2020-07-18 05:06 - 平均心率: 150 - 卡路里: 1110 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 06'44" / 06'50" / 06'44" / 07'01" / 06'53" / 06'57" / 06'59" / 06'36" / 06'28" / 06'14" / 06'23" / 06'31" / 06'32" / 06'23" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'31") | 1000 / 1000 |
| 2 | | 06'48" (+00'35") | 1000 / 2000 |
| 3 | | 06'44" (+00'31") | 1000 / 3000 |
| 4 | | 07'02" (+00'49") | 1000 / 4000 |
| 5 | | 06'52" (+00'39") | 1000 / 5000 |
| 6 | | 06'57" (+00'44") | 1000 / 6000 |
| 7 | | 06'58" (+00'45") | 1000 / 7000 |
| 8 | | 06'35" (+00'22") | 1000 / 8000 |
| 9 | | 06'28" (+00'15") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 06'22" (+00'09") | 1000 / 11000 |
| 12 | | 06'30" (+00'17") | 1000 / 12000 |
| 13 | | 06'32" (+00'19") | 1000 / 13000 |
| 14 | | 06'23" (+00'10") | 1000 / 14000 |
| 15 | | 06'17" (+00'04") | 43 / 14043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 90.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'50" | 00:13'34" |
| 3 | 06'44" | 00:20'18" |
| 4 | 07'01" | 00:27'19" |
| 5 | 06'53" | 00:34'12" |
| 6 | 06'57" | 00:41'09" |
| 7 | 06'59" | 00:48'08" |
| 8 | 06'36" | 00:54'44" |
| 9 | 06'28" | 01:01'12" |
| 10 | 06'14" | 01:07'26" |
| 11 | 06'23" | 01:13'49" |
| 12 | 06'31" | 01:20'20" |
| 13 | 06'32" | 01:26'52" |
| 14 | 06'23" | 01:33'15" |
| 14.0 | 06'29" | 01:33'32" |
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