12.2 km | 01:35:13 | 07:47/km日期: 2020-07-14 05:06 - 平均心率: 143 - 卡路里: 670 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 06'56" / 06'42" / 06'25" / 07'08" / 06'56" / 14'51" / 07'02" / 07'29" / 07'38" / 08'01" / 08'04" / 07'43" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" | 5106 / 5106 |
| 2 | | 15'30" (+08'40") | 202 / 5308 |
| 3 | | 32'01" (+25'11") | 37 / 5345 |
| 4 | | 13'49" (+06'59") | 75 / 5420 |
| 5 | | 56'25" (+49'35") | 20 / 5440 |
| 6 | | 07'47" (+00'57") | 113 / 5554 |
| 7 | | 01:55'36" (+48'46") | 12 / 5567 |
| 8 | | 02:23'43" (+16'53") | 4 / 5572 |
| 9 | | 07'37" (+00'47") | 6520 / 12092 |
| 10 | | 07'48" (+00'58") | 118 / 12210 |
| 11 | | 05'09" | 8 / 12219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 177.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'42" | 00:13'38" |
| 3 | 06'25" | 00:20'03" |
| 4 | 07'08" | 00:27'11" |
| 5 | 06'56" | 00:34'07" |
| 6 | 14'51" | 00:48'58" |
| 7 | 07'02" | 00:56'00" |
| 8 | 07'29" | 01:03'29" |
| 9 | 07'38" | 01:11'07" |
| 10 | 08'01" | 01:19'08" |
| 11 | 08'04" | 01:27'12" |
| 12 | 07'43" | 01:34'55" |
| 12.2 | 11'04" | 01:37'21" |
展開計圈分析
留言 
