12.0 km | 01:16:19 | 06:20/km日期: 2020-07-17 17:11 - 平均心率: 145 - 卡路里: 806 Cal - 平均步頻: 170
Pace: 06'09" / 06'01" / 07'02" / 06'52" / 06'00" / 07'01" / 06'04" / 06'01" / 06'01" / 07'10" / 06'31" / 06'07" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'09") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'11" (+00'11") | 1000 / 3000 |
| 4 | | 06'52" (+00'52") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 07'00" (+01'00") | 1000 / 6000 |
| 7 | | 06'04" (+00'04") | 1000 / 7000 |
| 8 | | 06'01" (+00'01") | 1000 / 8000 |
| 9 | | 06'01" (+00'01") | 1000 / 9000 |
| 10 | | 07'09" (+01'09") | 1000 / 10000 |
| 11 | | 06'31" (+00'31") | 1000 / 11000 |
| 12 | | 06'06" (+00'06") | 1000 / 12000 |
| 13 | | 06'13" (+00'13") | 30 / 12030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 189.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'01" | 00:12'10" |
| 3 | 07'02" | 00:19'12" |
| 4 | 06'52" | 00:26'04" |
| 5 | 06'00" | 00:32'04" |
| 6 | 07'01" | 00:39'05" |
| 7 | 06'04" | 00:45'09" |
| 8 | 06'01" | 00:51'10" |
| 9 | 06'01" | 00:57'11" |
| 10 | 07'10" | 01:04'21" |
| 11 | 06'31" | 01:10'52" |
| 12 | 06'07" | 01:16'59" |
| 12.0 | 05'56" | 01:17'10" |
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