11.3 km | 01:00:00 | 05:17/km日期: 2020-07-17 17:00 - 平均心率: 134 - 卡路里: 559 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 66%
Pace: 05'11" / 04'59" / 05'02" / 05'02" / 05'31" / 05'02" / 04'57" / 05'04" / 05'02" / 05'03" / 06'51" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'14") | 1000 / 1000 |
| 2 | | 04'58" (+00'01") | 1000 / 2000 |
| 3 | | 05'02" (+00'05") | 1000 / 3000 |
| 4 | | 05'01" (+00'04") | 1000 / 4000 |
| 5 | | 05'15" (+00'18") | 958 / 4958 |
| 6 | | 05'17" (+00'20") | 1000 / 5958 |
| 7 | | 04'57" | 1000 / 6958 |
| 8 | | 05'03" (+00'06") | 1000 / 7958 |
| 9 | | 05'02" (+00'05") | 1000 / 8958 |
| 10 | | 05'00" (+00'03") | 1000 / 9958 |
| 11 | | 06'50" (+01'53") | 1000 / 10958 |
| 12 | | 06'26" (+01'29") | 393 / 11351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
420.62 km 
Nike Pegasus 37 - 黑 累積 :
821.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'59" | 00:10'10" |
| 3 | 05'02" | 00:15'12" |
| 4 | 05'02" | 00:20'14" |
| 5 | 05'31" | 00:25'45" |
| 6 | 05'02" | 00:30'47" |
| 7 | 04'57" | 00:35'44" |
| 8 | 05'04" | 00:40'48" |
| 9 | 05'02" | 00:45'50" |
| 10 | 05'03" | 00:50'53" |
| 11 | 06'51" | 00:57'44" |
| 11.4 | 06'29" | 01:00'01" |
展開計圈分析
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