10.0 km | 01:00:30 | 06:01/km日期: 2020-07-17 07:02 - 平均心率: 183 - 卡路里: 605 Cal - 總步數: 11216 - 平均步頻: 185 - 平均步幅: 89 cm - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 06'50" / 06'31" / 06'21" / 06'12" / 06'00" / 05'55" / 05'36" / 05'09" / 05'02" / 05'15" / 47'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+01'49") | 1001 / 1001 | 180 / 79 |
| 2 | | 06'42" (+01'34") | 1002 / 2004 | 183 / 81 |
| 3 | | 06'29" (+01'21") | 1000 / 3005 | 184 / 83 |
| 4 | | 06'21" (+01'13") | 1002 / 4007 | 185 / 85 |
| 5 | | 06'06" (+00'58") | 1001 / 5009 | 186 / 88 |
| 6 | | 06'00" (+00'52") | 1000 / 6009 | 187 / 88 |
| 7 | | 05'44" (+00'36") | 1002 / 7011 | 187 / 92 |
| 8 | | 05'08" | 1001 / 8012 | 190 / 102 |
| 9 | | 05'18" (+00'10") | 1000 / 9013 | 188 / 99 |
| 10 | | 05'26" (+00'18") | 1001 / 10015 | 184 / 99 |
| 11 | | 06'48" (+01'40") | 19 / 10034 | 180 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
264.07 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
2462.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'31" | 00:13'21" |
| 3 | 06'21" | 00:19'42" |
| 4 | 06'12" | 00:25'54" |
| 5 | 06'00" | 00:31'54" |
| 6 | 05'55" | 00:37'49" |
| 7 | 05'36" | 00:43'25" |
| 8 | 05'09" | 00:48'34" |
| 9 | 05'02" | 00:53'36" |
| 10 | 05'15" | 00:58'51" |
| 10.0 | 46'36" | 01:00'30" |
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