12.6 km | 01:23:55 | 06:40/km日期: 2020-07-17 05:35 - 平均心率: 143 - 卡路里: 911 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 06'24" / 06'27" / 06'46" / 06'47" / 06'43" / 07'15" / 06'29" / 06'35" / 06'29" / 06'38" / 06'56" / 06'51" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 1000 / 1000 |
| 2 | | 06'26" (+00'02") | 1000 / 2000 |
| 3 | | 06'46" (+00'22") | 1000 / 3000 |
| 4 | | 06'47" (+00'23") | 1000 / 4000 |
| 5 | | 06'42" (+00'18") | 1000 / 5000 |
| 6 | | 07'15" (+00'51") | 1000 / 6000 |
| 7 | | 06'28" (+00'04") | 1000 / 7000 |
| 8 | | 06'35" (+00'11") | 1000 / 8000 |
| 9 | | 06'28" (+00'04") | 1000 / 9000 |
| 10 | | 06'37" (+00'13") | 1000 / 10000 |
| 11 | | 06'56" (+00'32") | 1000 / 11000 |
| 12 | | 06'51" (+00'27") | 1000 / 12000 |
| 13 | | 06'24" | 559 / 12559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 176.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'27" | 00:12'51" |
| 3 | 06'46" | 00:19'37" |
| 4 | 06'47" | 00:26'24" |
| 5 | 06'43" | 00:33'07" |
| 6 | 07'15" | 00:40'22" |
| 7 | 06'29" | 00:46'51" |
| 8 | 06'35" | 00:53'26" |
| 9 | 06'29" | 00:59'55" |
| 10 | 06'38" | 01:06'33" |
| 11 | 06'56" | 01:13'29" |
| 12 | 06'51" | 01:20'20" |
| 12.6 | 06'24" | 01:23'55" |
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