30.0 km | 03:01:11 | 06:02/km日期: 2020-07-16 18:50 - 卡路里: 1620 Cal - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(<2)
Pace: 06'48" / 06'10" / 06'06" / -12'-25" / 06'09" / 06'05" / -12'-22" / 06'07" / 06'06" / -12'-27" / 06'10" / 06'06" / -12'-25" / 06'10" / 06'03" / -12'-23" / 06'11" / 06'05" / -12'-30" / 06'07" / 06'09" / -12'-26" / 06'07" / 06'14" / -12'-30" / 06'08" / 06'06" / -12'-30" / 06'11" / 06'12" / 00'00" /
7月累積里程 : 116.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'10" | 00:12'58" |
3 | 06'06" | 00:19'04" |
4 | -12'-25" | 00:06'39" |
5 | 06'09" | 00:12'48" |
6 | 06'05" | 00:18'53" |
7 | -12'-22" | 00:06'31" |
8 | 06'07" | 00:12'38" |
9 | 06'06" | 00:18'44" |
10 | -12'-27" | 00:06'17" |
11 | 06'10" | 00:12'27" |
12 | 06'06" | 00:18'33" |
13 | -12'-25" | 00:06'08" |
14 | 06'10" | 00:12'18" |
15 | 06'03" | 00:18'21" |
16 | -12'-23" | 00:05'58" |
17 | 06'11" | 00:12'09" |
18 | 06'05" | 00:18'14" |
19 | -12'-30" | 00:05'44" |
20 | 06'07" | 00:11'51" |
21 | 06'09" | 00:18'00" |
22 | -12'-26" | 00:05'34" |
23 | 06'07" | 00:11'41" |
24 | 06'14" | 00:17'55" |
25 | -12'-30" | 00:05'25" |
26 | 06'08" | 00:11'33" |
27 | 06'06" | 00:17'39" |
28 | -12'-30" | 00:05'09" |
29 | 06'11" | 00:11'20" |
30 | 06'12" | 00:17'32" |
30.3 | 05'44" | 00:19'11" |