22.0 km | 01:45:41 | 04:47/km日期: 2020-07-16 19:41 - 平均心率: 142 - 卡路里: 1016 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 05'19" / 05'07" / 05'03" / 05'00" / 05'17" / 05'01" / 05'08" / 05'07" / 04'03" / 04'02" / 04'04" / 03'59" / 04'31" / 05'26" / 04'00" / 04'00" / 04'01" / 03'59" / 06'10" / 05'18" / 05'00" / 05'52" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'19") | 7745 / 7745 |
| 2 | | 04'02" (+00'12") | 401 / 8147 |
| 3 | | 04'06" (+00'16") | 402 / 8550 |
| 4 | | 03'59" (+00'09") | 408 / 8958 |
| 5 | | 04'07" (+00'17") | 402 / 9360 |
| 6 | | 03'59" (+00'09") | 406 / 9766 |
| 7 | | 04'01" (+00'11") | 406 / 10173 |
| 8 | | 04'04" (+00'14") | 406 / 10579 |
| 9 | | 04'03" (+00'13") | 407 / 10987 |
| 10 | | 03'56" (+00'06") | 411 / 11398 |
| 11 | | 04'02" (+00'12") | 403 / 11801 |
| 12 | | 03'59" (+00'09") | 410 / 12212 |
| 13 | | 03'54" (+00'04") | 404 / 12616 |
| 14 | | 03'53" (+00'03") | 110 / 12726 |
| 15 | | 06'31" (+02'41") | 768 / 13495 |
| 16 | | 04'07" (+00'17") | 404 / 13900 |
| 17 | | 04'01" (+00'11") | 408 / 14308 |
| 18 | | 03'58" (+00'08") | 406 / 14715 |
| 19 | | 04'01" (+00'11") | 405 / 15120 |
| 20 | | 03'58" (+00'08") | 404 / 15524 |
| 21 | | 03'58" (+00'08") | 408 / 15932 |
| 22 | | 04'00" (+00'10") | 403 / 16336 |
| 23 | | 04'01" (+00'11") | 406 / 16742 |
| 24 | | 04'00" (+00'10") | 407 / 17149 |
| 25 | | 04'01" (+00'11") | 404 / 17554 |
| 26 | | 03'58" (+00'08") | 408 / 17962 |
| 27 | | 04'00" (+00'10") | 403 / 18366 |
| 28 | | 03'50" | 110 / 18477 |
| 29 | | 07'46" (+03'56") | 642 / 19119 |
| 30 | | 05'05" (+01'15") | 1966 / 21085 |
| 31 | | 05'55" (+02'05") | 955 / 22041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
420.62 km 
Adidas Adios 5 迷彩黑 累積 :
829.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'07" | 00:10'26" |
| 3 | 05'03" | 00:15'29" |
| 4 | 05'00" | 00:20'29" |
| 5 | 05'17" | 00:25'46" |
| 6 | 05'01" | 00:30'47" |
| 7 | 05'08" | 00:35'55" |
| 8 | 05'07" | 00:41'02" |
| 9 | 04'03" | 00:45'05" |
| 10 | 04'02" | 00:49'07" |
| 11 | 04'04" | 00:53'11" |
| 12 | 03'59" | 00:57'10" |
| 13 | 04'31" | 01:01'41" |
| 14 | 05'26" | 01:07'07" |
| 15 | 04'00" | 01:11'07" |
| 16 | 04'00" | 01:15'07" |
| 17 | 04'01" | 01:19'08" |
| 18 | 03'59" | 01:23'07" |
| 19 | 06'10" | 01:29'17" |
| 20 | 05'18" | 01:34'35" |
| 21 | 05'00" | 01:39'35" |
| 22 | 05'52" | 01:45'27" |
| 22.0 | 05'40" | 01:45'41" |
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