15.0 km | 01:34:36 | 06:17/km日期: 2020-07-16 18:00 - 地點: 河濱日常 - 平均心率: 141 - 卡路里: 939 Cal - 平均步頻: 174 - 溫度: 34°C - 濕度: 47%
Pace: 06'32" / 07'04" / 06'11" / 06'13" / 06'18" / 06'22" / 06'10" / 06'15" / 07'41" / 05'46" / 07'31" / 09'43" / 06'14" / 06'23" / 06'26" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'47") | 1000 / 1000 |
| 2 | | 06'23" (+00'38") | 1000 / 2000 |
| 3 | | 06'10" (+00'25") | 1000 / 3000 |
| 4 | | 06'13" (+00'28") | 1000 / 4000 |
| 5 | | 06'17" (+00'32") | 1000 / 5000 |
| 6 | | 06'21" (+00'36") | 1000 / 6000 |
| 7 | | 06'10" (+00'25") | 1000 / 7000 |
| 8 | | 06'15" (+00'30") | 1000 / 8000 |
| 9 | | 06'16" (+00'31") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 06'32" (+00'47") | 1000 / 11000 |
| 12 | | 06'22" (+00'37") | 1000 / 12000 |
| 13 | | 06'13" (+00'28") | 1000 / 13000 |
| 14 | | 06'23" (+00'38") | 1000 / 14000 |
| 15 | | 06'25" (+00'40") | 1000 / 15000 |
| 16 | | 06'35" (+00'50") | 30 / 15030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
205.73 km 
adidas adizero japan. 累積 :
1240.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'04" | 00:13'36" |
| 3 | 06'11" | 00:19'47" |
| 4 | 06'13" | 00:26'00" |
| 5 | 06'18" | 00:32'18" |
| 6 | 06'22" | 00:38'40" |
| 7 | 06'10" | 00:44'50" |
| 8 | 06'15" | 00:51'05" |
| 9 | 07'41" | 00:58'46" |
| 10 | 05'46" | 01:04'32" |
| 11 | 07'31" | 01:12'03" |
| 12 | 09'43" | 01:21'46" |
| 13 | 06'14" | 01:28'00" |
| 14 | 06'23" | 01:34'23" |
| 15 | 06'26" | 01:40'49" |
| 15.0 | 06'29" | 01:41'01" |
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