10.0 km | 00:54:33 | 05:27/km日期: 2020-07-16 18:19 - 天氣: 晴 - 卡路里: 653 Cal - 平均步頻: 184 - 溫度: 34°C - 濕度: 47%
Pace: 05'42" / 05'24" / 05'23" / 05'26" / 05'28" / 05'30" / 05'39" / 05'23" / 05'23" / 05'15" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'27") | 1000 / 1000 |
2 | | 05'23" (+00'08") | 1000 / 2000 |
3 | | 05'23" (+00'08") | 1000 / 3000 |
4 | | 05'25" (+00'10") | 1000 / 4000 |
5 | | 05'28" (+00'13") | 1000 / 5000 |
6 | | 05'30" (+00'15") | 1000 / 6000 |
7 | | 05'38" (+00'23") | 1000 / 7000 |
8 | | 05'23" (+00'08") | 1000 / 8000 |
9 | | 05'23" (+00'08") | 1000 / 9000 |
10 | | 05'15" | 1000 / 10000 |
7月累積里程 :
274.75 km ASICS LYTERACER RS 5-wide CHERRY TOMATO/WHITE TJL433 0601 cm27.5 累積 :
1253.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'24" | 00:11'06" |
3 | 05'23" | 00:16'29" |
4 | 05'26" | 00:21'55" |
5 | 05'28" | 00:27'23" |
6 | 05'30" | 00:32'53" |
7 | 05'39" | 00:38'32" |
8 | 05'23" | 00:43'55" |
9 | 05'23" | 00:49'18" |
10 | 05'15" | 00:54'33" |
10.0 | 04'24" | 00:54'34" |