10.3 km | 01:12:55 | 07:06/km日期: 2020-07-16 06:08 - 總爬升: 223 m - 平均心率: 135 - 卡路里: 581 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 06'43" / 07'00" / 07'29" / 07'00" / 06'52" / 06'51" / 16'17" / 07'05" / 07'14" / 08'50" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'19") | 1000 / 1000 |
| 2 | | 06'59" (+00'09") | 1000 / 2000 |
| 3 | | 07'01" (+00'11") | 1000 / 3000 |
| 4 | | 07'00" (+00'10") | 1000 / 4000 |
| 5 | | 06'51" (+00'01") | 1000 / 5000 |
| 6 | | 06'50" | 1000 / 6000 |
| 7 | | 06'58" (+00'08") | 1000 / 7000 |
| 8 | | 07'05" (+00'15") | 1000 / 8000 |
| 9 | | 07'13" (+00'23") | 1000 / 9000 |
| 10 | | 07'56" (+01'06") | 1000 / 10000 |
| 11 | | 07'12" (+00'22") | 251 / 10251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 101.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'00" | 00:13'43" |
| 3 | 07'29" | 00:21'12" |
| 4 | 07'00" | 00:28'12" |
| 5 | 06'52" | 00:35'04" |
| 6 | 06'51" | 00:41'55" |
| 7 | 16'17" | 00:58'12" |
| 8 | 07'05" | 01:05'17" |
| 9 | 07'14" | 01:12'31" |
| 10 | 08'50" | 01:21'21" |
| 10.3 | 07'09" | 01:23'09" |
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