8.7 km | 00:43:07 | 04:56/km日期: 2020-07-16 05:27 - 平均心率: 170 - 卡路里: 501 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 04'24" / 04'53" / 04'52" / 04'57" / 04'11" / 05'02" / 05'05" / 05'16" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'35" (+00'19") | 387 / 387 |
2 | | 08'00" (+04'44") | 176 / 563 |
3 | | 03'29" (+00'13") | 394 / 958 |
4 | | 08'16" (+05'00") | 160 / 1118 |
5 | | 03'24" (+00'08") | 400 / 1519 |
6 | | 07'25" (+04'09") | 178 / 1698 |
7 | | 03'30" (+00'14") | 394 / 2092 |
8 | | 06'49" (+03'33") | 195 / 2288 |
9 | | 03'30" (+00'14") | 394 / 2683 |
10 | | 07'35" (+04'19") | 176 / 2859 |
11 | | 03'24" (+00'08") | 398 / 3257 |
12 | | 07'00" (+03'44") | 190 / 3448 |
13 | | 03'23" (+00'07") | 400 / 3848 |
14 | | 09'10" (+05'54") | 145 / 3994 |
15 | | 03'23" (+00'07") | 395 / 4389 |
16 | | 07'39" (+04'23") | 175 / 4564 |
17 | | 03'25" (+00'09") | 397 / 4962 |
18 | | 10'27" (+07'11") | 128 / 5090 |
19 | | 03'23" (+00'07") | 402 / 5493 |
20 | | 08'22" (+05'06") | 160 / 5653 |
21 | | 03'25" (+00'09") | 399 / 6052 |
22 | | 08'39" (+05'23") | 153 / 6206 |
23 | | 03'24" (+00'08") | 395 / 6601 |
24 | | 09'25" (+06'09") | 141 / 6743 |
25 | | 03'23" (+00'07") | 402 / 7145 |
26 | | 08'22" (+05'06") | 158 / 7304 |
27 | | 03'28" (+00'12") | 393 / 7698 |
28 | | 15'09" (+11'53") | 89 / 7787 |
29 | | 03'20" (+00'04") | 400 / 8187 |
30 | | 14'35" (+11'19") | 91 / 8279 |
31 | | 03'16" | 395 / 8675 |
32 | | 20'01" (+16'45") | 61 / 8736 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
7月累積里程 : 384.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'53" | 00:09'17" |
3 | 04'52" | 00:14'09" |
4 | 04'57" | 00:19'06" |
5 | 04'11" | 00:23'17" |
6 | 05'02" | 00:28'19" |
7 | 05'05" | 00:33'24" |
8 | 05'16" | 00:38'40" |
8.7 | 06'03" | 00:43'08" |