10.1 km | 00:59:07 | 05:50/km日期: 2020-07-16 05:16 - 平均心率: 137 - 卡路里: 641 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 06'24" / 08'07" / 05'17" / 05'14" / 05'21" / 05'24" / 05'27" / 05'26" / 05'34" / 06'32" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'23" (+05'06") | 1318 / 1318 |
2 | | 03'27" (+00'10") | 403 / 1721 |
3 | | 13'46" (+10'29") | 102 / 1823 |
4 | | 03'26" (+00'09") | 405 / 2229 |
5 | | 10'54" (+07'37") | 120 / 2349 |
6 | | 03'20" (+00'03") | 407 / 2757 |
7 | | 12'38" (+09'21") | 105 / 2862 |
8 | | 03'28" (+00'11") | 396 / 3259 |
9 | | 11'20" (+08'03") | 118 / 3377 |
10 | | 03'26" (+00'09") | 402 / 3779 |
11 | | 10'33" (+07'16") | 127 / 3906 |
12 | | 03'22" (+00'05") | 402 / 4309 |
13 | | 15'00" (+11'43") | 88 / 4398 |
14 | | 03'21" (+00'04") | 404 / 4803 |
15 | | 11'37" (+08'20") | 115 / 4918 |
16 | | 03'21" (+00'04") | 399 / 5317 |
17 | | 12'16" (+08'59") | 109 / 5426 |
18 | | 03'24" (+00'07") | 401 / 5828 |
19 | | 15'01" (+11'44") | 89 / 5917 |
20 | | 03'24" (+00'07") | 399 / 6317 |
21 | | 15'52" (+12'35") | 84 / 6401 |
22 | | 03'24" (+00'07") | 400 / 6802 |
23 | | 12'47" (+09'30") | 104 / 6906 |
24 | | 03'19" (+00'02") | 403 / 7309 |
25 | | 15'08" (+11'51") | 88 / 7398 |
26 | | 03'25" (+00'08") | 397 / 7795 |
27 | | 14'05" (+10'48") | 94 / 7890 |
28 | | 03'27" (+00'10") | 395 / 8285 |
29 | | 15'47" (+12'30") | 86 / 8371 |
30 | | 03'22" (+00'05") | 397 / 8769 |
31 | | 20'39" (+17'22") | 64 / 8833 |
32 | | 03'17" | 394 / 9228 |
33 | | 06'56" (+03'39") | 886 / 10114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
257.30 km nike vaporfly 4% 累積 :
1781.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 08'07" | 00:14'31" |
3 | 05'17" | 00:19'48" |
4 | 05'14" | 00:25'02" |
5 | 05'21" | 00:30'23" |
6 | 05'24" | 00:35'47" |
7 | 05'27" | 00:41'14" |
8 | 05'26" | 00:46'40" |
9 | 05'34" | 00:52'14" |
10 | 06'32" | 00:58'46" |
10.1 | 05'30" | 00:59'24" |