10.5 km | 01:07:35 | 06:26/km日期: 2020-07-15 19:32 - 平均心率: 161 - 卡路里: 854 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 72%
Pace: 08'19" / 05'32" / 05'10" / 07'58" / 05'13" / 07'47" / 05'17" / 04'55" / 08'39" / 05'01" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'20") | 769 / 769 |
| 2 | | 36'05" (+31'39") | 60 / 830 |
| 3 | | 05'40" (+01'14") | 376 / 1206 |
| 4 | | 05'35" (+01'09") | 382 / 1589 |
| 5 | | 05'22" (+00'56") | 384 / 1973 |
| 6 | | 05'08" (+00'42") | 391 / 2365 |
| 7 | | 05'12" (+00'46") | 394 / 2760 |
| 8 | | 04'59" (+00'33") | 386 / 3146 |
| 9 | | 01:10'36" (+06'10") | 42 / 3188 |
| 10 | | 05'15" (+00'49") | 391 / 3580 |
| 11 | | 05'15" (+00'49") | 400 / 3980 |
| 12 | | 05'24" (+00'58") | 390 / 4371 |
| 13 | | 05'05" (+00'39") | 403 / 4774 |
| 14 | | 05'10" (+00'44") | 385 / 5160 |
| 15 | | 04'39" (+00'13") | 401 / 5562 |
| 16 | | 01:05'54" (+01'28") | 46 / 5608 |
| 17 | | 05'12" (+00'46") | 403 / 6012 |
| 18 | | 05'24" (+00'58") | 393 / 6405 |
| 19 | | 05'18" (+00'52") | 400 / 6805 |
| 20 | | 05'02" (+00'36") | 399 / 7205 |
| 21 | | 05'07" (+00'41") | 392 / 7598 |
| 22 | | 04'35" (+00'09") | 400 / 7999 |
| 23 | | 01:32'55" (+28'29") | 39 / 8038 |
| 24 | | 05'17" (+00'51") | 401 / 8439 |
| 25 | | 05'02" (+00'36") | 411 / 8851 |
| 26 | | 05'14" (+00'48") | 398 / 9249 |
| 27 | | 04'55" (+00'29") | 411 / 9661 |
| 28 | | 04'58" (+00'32") | 398 / 10060 |
| 29 | | 04'26" | 403 / 10463 |
| 30 | | 58'37" (+54'11") | 28 / 10491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 100.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 05'32" | 00:13'51" |
| 3 | 05'10" | 00:19'01" |
| 4 | 07'58" | 00:26'59" |
| 5 | 05'13" | 00:32'12" |
| 6 | 07'47" | 00:39'59" |
| 7 | 05'17" | 00:45'16" |
| 8 | 04'55" | 00:50'11" |
| 9 | 08'39" | 00:58'50" |
| 10 | 05'01" | 01:03'51" |
| 10.5 | 11'59" | 01:09'45" |
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