10.3 km | 00:49:49 | 04:50/km日期: 2020-07-15 18:37 - 平均心率: 144 - 卡路里: 610 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 71%
Pace: 04'31" / 05'05" / 05'06" / 05'01" / 04'59" / 04'26" / 05'06" / 05'03" / 05'06" / 04'17" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'27") | 395 / 395 |
| 2 | | 04'29" (+00'22") | 402 / 797 |
| 3 | | 05'46" (+01'39") | 430 / 1228 |
| 4 | | 04'30" (+00'23") | 399 / 1628 |
| 5 | | 04'30" (+00'23") | 400 / 2029 |
| 6 | | 05'40" (+01'33") | 442 / 2472 |
| 7 | | 04'29" (+00'22") | 399 / 2871 |
| 8 | | 04'31" (+00'24") | 400 / 3271 |
| 9 | | 05'40" (+01'33") | 439 / 3711 |
| 10 | | 04'33" (+00'26") | 400 / 4111 |
| 11 | | 04'29" (+00'22") | 404 / 4515 |
| 12 | | 05'36" (+01'29") | 443 / 4958 |
| 13 | | 04'35" (+00'28") | 394 / 5352 |
| 14 | | 04'19" (+00'12") | 808 / 6161 |
| 15 | | 20'32" (+16'25") | 40 / 6202 |
| 16 | | 04'29" (+00'22") | 398 / 6600 |
| 17 | | 04'34" (+00'27") | 402 / 7003 |
| 18 | | 05'43" (+01'36") | 437 / 7440 |
| 19 | | 04'32" (+00'25") | 397 / 7838 |
| 20 | | 04'32" (+00'25") | 401 / 8239 |
| 21 | | 05'41" (+01'34") | 437 / 8676 |
| 22 | | 04'35" (+00'28") | 394 / 9071 |
| 23 | | 04'29" (+00'22") | 404 / 9475 |
| 24 | | 04'07" | 810 / 10286 |
| 25 | | 02'07" | 7 / 10294 |
視障陪跑 with 小葉
800間歇
單圈108秒 休2分半
8趟。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
304.07 km 
亞瑟士 虎六 螢光黃 寬楦 累積 :
3047.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 05'05" | 00:09'36" |
| 3 | 05'06" | 00:14'42" |
| 4 | 05'01" | 00:19'43" |
| 5 | 04'59" | 00:24'42" |
| 6 | 04'26" | 00:29'08" |
| 7 | 05'06" | 00:34'14" |
| 8 | 05'03" | 00:39'17" |
| 9 | 05'06" | 00:44'23" |
| 10 | 04'17" | 00:48'40" |
| 10.3 | 04'01" | 00:49'51" |
展開計圈分析
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