10.0 km | 01:06:27 | 06:37/km日期: 2014-10-16 17:53 - 平均心率: 160 - 卡路里: 1429 Cal - 溫度: 24°C - 濕度: 56%
Pace: 06'18" / 05'53" / 05'58" / 05'59" / 06'04" / 05'57" / 08'47" / 08'24" / 06'16" / 06'14" / 28'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'03") | 406 / 406 |
| 2 | | 06'13" (+00'48") | 401 / 808 |
| 3 | | 05'59" (+00'34") | 403 / 1211 |
| 4 | | 05'54" (+00'29") | 405 / 1617 |
| 5 | | 05'48" (+00'23") | 405 / 2022 |
| 6 | | 05'54" (+00'29") | 406 / 2428 |
| 7 | | 06'04" (+00'39") | 395 / 2824 |
| 8 | | 05'46" (+00'21") | 407 / 3231 |
| 9 | | 06'04" (+00'39") | 403 / 3635 |
| 10 | | 06'07" (+00'42") | 397 / 4032 |
| 11 | | 06'08" (+00'43") | 402 / 4434 |
| 12 | | 06'00" (+00'35") | 410 / 4845 |
| 13 | | 06'00" (+00'35") | 402 / 5247 |
| 14 | | 05'54" (+00'29") | 406 / 5654 |
| 15 | | 06'37" (+01'12") | 402 / 6056 |
| 16 | | 09'23" (+03'58") | 400 / 6457 |
| 17 | | 08'52" (+03'27") | 401 / 6859 |
| 18 | | 07'56" (+02'31") | 404 / 7263 |
| 19 | | 07'53" (+02'28") | 403 / 7667 |
| 20 | | 07'59" (+02'34") | 400 / 8067 |
| 21 | | 07'33" (+02'08") | 403 / 8470 |
| 22 | | 05'25" | 406 / 8876 |
| 23 | | 05'38" (+00'13") | 398 / 9275 |
| 24 | | 06'53" (+01'28") | 403 / 9679 |
| 25 | | 05'46" (+00'21") | 407 / 10086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 111.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'53" | 00:12'11" |
| 3 | 05'58" | 00:18'09" |
| 4 | 05'59" | 00:24'08" |
| 5 | 06'04" | 00:30'12" |
| 6 | 05'57" | 00:36'09" |
| 7 | 08'47" | 00:44'56" |
| 8 | 08'24" | 00:53'20" |
| 9 | 06'16" | 00:59'36" |
| 10 | 06'14" | 01:05'50" |
| 10.0 | 28'01" | 01:06'27" |
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