14.1 km | 01:43:56 | 07:21/km日期: 2020-07-15 17:30 - 地點: 老街溪 - 天氣: 悶熱 - 平均心率: 147 - 卡路里: 899 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 79%
Pace: 06'48" / 06'23" / 06'07" / 06'41" / 07'33" / 06'57" / 06'47" / 07'15" / 05'38" / 09'46" / 07'21" / 09'24" / 08'25" / 07'47" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'10") | 1000 / 1000 |
| 2 | | 06'22" (+00'44") | 1000 / 2000 |
| 3 | | 06'06" (+00'28") | 1000 / 3000 |
| 4 | | 06'41" (+01'03") | 1000 / 4000 |
| 5 | | 07'33" (+01'55") | 1000 / 5000 |
| 6 | | 06'56" (+01'18") | 1000 / 6000 |
| 7 | | 06'47" (+01'09") | 1000 / 7000 |
| 8 | | 07'14" (+01'36") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 09'45" (+04'07") | 1000 / 10000 |
| 11 | | 07'21" (+01'43") | 1000 / 11000 |
| 12 | | 09'24" (+03'46") | 1000 / 12000 |
| 13 | | 08'25" (+02'47") | 1000 / 13000 |
| 14 | | 07'46" (+02'08") | 1000 / 14000 |
| 15 | | 07'55" (+02'17") | 134 / 14134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
184.77 km 
丫拖 a 累積 :
13807.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'23" | 00:13'11" |
| 3 | 06'07" | 00:19'18" |
| 4 | 06'41" | 00:25'59" |
| 5 | 07'33" | 00:33'32" |
| 6 | 06'57" | 00:40'29" |
| 7 | 06'47" | 00:47'16" |
| 8 | 07'15" | 00:54'31" |
| 9 | 05'38" | 01:00'09" |
| 10 | 09'46" | 01:09'55" |
| 11 | 07'21" | 01:17'16" |
| 12 | 09'24" | 01:26'40" |
| 13 | 08'25" | 01:35'05" |
| 14 | 07'47" | 01:42'52" |
| 14.1 | 07'55" | 01:43'56" |
展開計圈分析
留言 
