15.2 km | 01:18:21 | 05:09/km日期: 2014-10-16 22:25 - 總爬升: 138 m - 地點: 迎曦湖甜甜圈 - 天氣: 涼爽 - 卡路里: 684 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'21" / 05'22" / 05'20" / 05'19" / 05'20" / 04'57" / 05'11" / 05'04" / 05'13" / 05'03" / 05'00" / 05'21" / 04'54" / 05'08" / 04'58" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'19") | 994 / 994 |
| 2 | | 05'26" (+00'30") | 1006 / 2000 |
| 3 | | 05'18" (+00'22") | 1003 / 3003 |
| 4 | | 05'18" (+00'22") | 1001 / 4005 |
| 5 | | 05'18" (+00'22") | 1005 / 5011 |
| 6 | | 04'56" | 1002 / 6013 |
| 7 | | 05'12" (+00'16") | 1009 / 7023 |
| 8 | | 05'04" (+00'08") | 1004 / 8027 |
| 9 | | 05'18" (+00'22") | 1003 / 9031 |
| 10 | | 05'00" (+00'04") | 1001 / 10032 |
| 11 | | 05'00" (+00'04") | 1000 / 11033 |
| 12 | | 05'14" (+00'18") | 1015 / 12048 |
| 13 | | 04'56" | 1002 / 13051 |
| 14 | | 05'08" (+00'12") | 1005 / 14056 |
| 15 | | 04'56" | 996 / 15052 |
| 16 | | 04'37" | 137 / 15189 |
10月累積里程 :
140.40 km 
SAUCONY VIRRATA2 累積 :
2527.3 kmAndroid - Sony D5503 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'22" | 00:10'43" |
| 3 | 05'20" | 00:16'03" |
| 4 | 05'19" | 00:21'22" |
| 5 | 05'20" | 00:26'42" |
| 6 | 04'57" | 00:31'39" |
| 7 | 05'11" | 00:36'50" |
| 8 | 05'04" | 00:41'54" |
| 9 | 05'13" | 00:47'07" |
| 10 | 05'03" | 00:52'10" |
| 11 | 05'00" | 00:57'10" |
| 12 | 05'21" | 01:02'31" |
| 13 | 04'54" | 01:07'25" |
| 14 | 05'08" | 01:12'33" |
| 15 | 04'58" | 01:17'31" |
| 15.2 | 04'23" | 01:18'21" |
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