10.0 km | 01:05:56 | 06:35/km日期: 2020-07-15 17:02 - 平均心率: 123 - 卡路里: 346 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 68%
Pace: 06'10" / 06'46" / 06'39" / 06'41" / 06'54" / 06'41" / 06'43" / 06'33" / 06'31" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'45" (+00'36") | 1000 / 2000 |
| 3 | | 06'38" (+00'29") | 1000 / 3000 |
| 4 | | 06'41" (+00'32") | 1000 / 4000 |
| 5 | | 06'53" (+00'44") | 1000 / 5000 |
| 6 | | 06'40" (+00'31") | 1000 / 6000 |
| 7 | | 06'43" (+00'34") | 1000 / 7000 |
| 8 | | 06'32" (+00'23") | 1000 / 8000 |
| 9 | | 06'31" (+00'22") | 1000 / 9000 |
| 10 | | 06'18" (+00'09") | 999 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 430.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'46" | 00:12'56" |
| 3 | 06'39" | 00:19'35" |
| 4 | 06'41" | 00:26'16" |
| 5 | 06'54" | 00:33'10" |
| 6 | 06'41" | 00:39'51" |
| 7 | 06'43" | 00:46'34" |
| 8 | 06'33" | 00:53'07" |
| 9 | 06'31" | 00:59'38" |
| 10.0 | 06'19" | 01:05'57" |
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