9.1 km | 01:06:31 | 07:20/km日期: 2020-07-15 16:50 - 總爬升: 165 m - 平均心率: 148 - 卡路里: 499 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 59%
Pace: 07'00" / 07'01" / 07'08" / 07'05" / 08'46" / 07'26" / 07'25" / 07'17" / 07'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'07") | 500 / 500 |
| 2 | | 06'56" (+00'02") | 500 / 1000 |
| 3 | | 06'59" (+00'05") | 500 / 1500 |
| 4 | | 07'04" (+00'10") | 500 / 2000 |
| 5 | | 07'21" (+00'27") | 500 / 2500 |
| 6 | | 06'54" | 500 / 3000 |
| 7 | | 06'59" (+00'05") | 500 / 3500 |
| 8 | | 07'11" (+00'17") | 500 / 4000 |
| 9 | | 07'07" (+00'13") | 500 / 4500 |
| 10 | | 10'23" (+03'29") | 500 / 5000 |
| 11 | | 07'29" (+00'35") | 500 / 5500 |
| 12 | | 07'23" (+00'29") | 500 / 6000 |
| 13 | | 07'23" (+00'29") | 500 / 6500 |
| 14 | | 07'26" (+00'32") | 500 / 7000 |
| 15 | | 07'28" (+00'34") | 500 / 7500 |
| 16 | | 07'05" (+00'11") | 500 / 8000 |
| 17 | | 07'03" (+00'09") | 500 / 8500 |
| 18 | | 06'59" (+00'05") | 500 / 9000 |
| 19 | | 06'45" | 55 / 9055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
109.02 km 
美津濃 WAVE RIDER 23 累積 :
1177.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'01" | 00:14'01" |
| 3 | 07'08" | 00:21'09" |
| 4 | 07'05" | 00:28'14" |
| 5 | 08'46" | 00:37'00" |
| 6 | 07'26" | 00:44'26" |
| 7 | 07'25" | 00:51'51" |
| 8 | 07'17" | 00:59'08" |
| 9 | 07'02" | 01:06'10" |
| 9.1 | 06'38" | 01:06'32" |
展開計圈分析
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