12.0 km | 01:17:56 | 06:29/km日期: 2020-07-15 03:58 - 卡路里: 969 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 06'22" / 06'21" / 06'31" / 06'23" / 08'08" / 06'29" / 07'50" / 08'01" / 06'36" / 08'13" / 07'21" / 06'49" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" | 1000 / 1000 |
2 | | 06'20" (+00'04") | 1000 / 2000 |
3 | | 06'23" (+00'07") | 1000 / 3000 |
4 | | 06'23" (+00'07") | 1000 / 4000 |
5 | | 06'29" (+00'13") | 1000 / 5000 |
6 | | 06'28" (+00'12") | 1000 / 6000 |
7 | | 06'45" (+00'29") | 1000 / 7000 |
8 | | 06'42" (+00'26") | 1000 / 8000 |
9 | | 06'35" (+00'19") | 1000 / 9000 |
10 | | 06'40" (+00'24") | 1000 / 10000 |
11 | | 06'29" (+00'13") | 1000 / 11000 |
12 | | 06'19" (+00'03") | 1000 / 12000 |
13 | | 05'52" | 5 / 12005 |
7月累積里程 :
171.88 km 腳 累積 :
4581.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'21" | 00:12'43" |
3 | 06'31" | 00:19'14" |
4 | 06'23" | 00:25'37" |
5 | 08'08" | 00:33'45" |
6 | 06'29" | 00:40'14" |
7 | 07'50" | 00:48'04" |
8 | 08'01" | 00:56'05" |
9 | 06'36" | 01:02'41" |
10 | 08'13" | 01:10'54" |
11 | 07'21" | 01:18'15" |
12 | 06'49" | 01:25'04" |
12.0 | 05'56" | 01:25'06" |