17.2 km | 01:49:09 | 06:20/km日期: 2020-07-15 04:42 - 總爬升: 407 m - 地點: 山中湖 - 平均心率: 166 - 卡路里: 1250 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 05'57" / 05'41" / 05'49" / 06'56" / 07'13" / 07'13" / 05'52" / 08'33" / 06'09" / 05'47" / 05'46" / 06'18" / 07'49" / 06'06" / 05'49" / 05'40" / 05'21" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'37") | 1000 / 1000 |
| 2 | | 05'39" (+00'19") | 1000 / 2000 |
| 3 | | 05'49" (+00'29") | 1000 / 3000 |
| 4 | | 06'56" (+01'36") | 1000 / 4000 |
| 5 | | 07'13" (+01'53") | 1000 / 5000 |
| 6 | | 07'13" (+01'53") | 1000 / 6000 |
| 7 | | 05'52" (+00'32") | 1000 / 7000 |
| 8 | | 08'32" (+03'12") | 1000 / 8000 |
| 9 | | 06'08" (+00'48") | 1000 / 9000 |
| 10 | | 05'46" (+00'26") | 1000 / 10000 |
| 11 | | 05'46" (+00'26") | 1000 / 11000 |
| 12 | | 06'18" (+00'58") | 1000 / 12000 |
| 13 | | 07'48" (+02'28") | 1000 / 13000 |
| 14 | | 06'06" (+00'46") | 1000 / 14000 |
| 15 | | 05'48" (+00'28") | 1000 / 15000 |
| 16 | | 05'40" (+00'20") | 1000 / 16000 |
| 17 | | 05'20" | 1000 / 17000 |
| 18 | | 05'25" (+00'05") | 218 / 17218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
482.71 km 
BROOKS 1102441D037 累積 :
2216.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'41" | 00:11'38" |
| 3 | 05'49" | 00:17'27" |
| 4 | 06'56" | 00:24'23" |
| 5 | 07'13" | 00:31'36" |
| 6 | 07'13" | 00:38'49" |
| 7 | 05'52" | 00:44'41" |
| 8 | 08'33" | 00:53'14" |
| 9 | 06'09" | 00:59'23" |
| 10 | 05'47" | 01:05'10" |
| 11 | 05'46" | 01:10'56" |
| 12 | 06'18" | 01:17'14" |
| 13 | 07'49" | 01:25'03" |
| 14 | 06'06" | 01:31'09" |
| 15 | 05'49" | 01:36'58" |
| 16 | 05'40" | 01:42'38" |
| 17 | 05'21" | 01:47'59" |
| 17.2 | 05'25" | 01:49'10" |
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