11.1 km | 01:19:16 | 07:07/km日期: 2020-07-15 05:03 - 總爬升: 160 m - 卡路里: 753 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 88%
Pace: 06'43" / 06'22" / 07'15" / 05'52" / 06'14" / 06'11" / 05'53" / 06'02" / 08'34" / 06'29" / 05'45" / 53'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'28") | 1000 / 1000 |
2 | | 06'21" (+00'37") | 1000 / 2000 |
3 | | 07'14" (+01'30") | 1000 / 3000 |
4 | | 05'52" (+00'08") | 1000 / 4000 |
5 | | 06'13" (+00'29") | 1000 / 5000 |
6 | | 06'10" (+00'26") | 1000 / 6000 |
7 | | 05'52" (+00'08") | 1000 / 7000 |
8 | | 06'01" (+00'17") | 1000 / 8000 |
9 | | 08'34" (+02'50") | 1000 / 9000 |
10 | | 06'29" (+00'45") | 1000 / 10000 |
11 | | 05'44" | 1000 / 11000 |
12 | | 53'39" (+47'55") | 139 / 11139 |
7月累積里程 : 280.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'22" | 00:13'05" |
3 | 07'15" | 00:20'20" |
4 | 05'52" | 00:26'12" |
5 | 06'14" | 00:32'26" |
6 | 06'11" | 00:38'37" |
7 | 05'53" | 00:44'30" |
8 | 06'02" | 00:50'32" |
9 | 08'34" | 00:59'06" |
10 | 06'29" | 01:05'35" |
11 | 05'45" | 01:11'20" |
11.1 | 53'41" | 01:18'48" |