13.5 km | 01:08:14 | 05:04/km日期: 2020-07-15 04:05 - 平均心率: 151 - 卡路里: 852 Cal - 平均步頻: 200 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 05'35" / 05'14" / 05'03" / 05'17" / 05'12" / 04'59" / 04'58" / 04'54" / 04'51" / 05'02" / 04'58" / 04'52" / 04'53" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'45") | 1000 / 1000 |
| 2 | | 05'12" (+00'22") | 1000 / 2000 |
| 3 | | 05'03" (+00'13") | 1000 / 3000 |
| 4 | | 05'17" (+00'27") | 1000 / 4000 |
| 5 | | 05'11" (+00'21") | 1000 / 5000 |
| 6 | | 04'59" (+00'09") | 1000 / 6000 |
| 7 | | 04'57" (+00'07") | 1000 / 7000 |
| 8 | | 04'54" (+00'04") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 05'01" (+00'11") | 1000 / 10000 |
| 11 | | 04'57" (+00'07") | 1000 / 11000 |
| 12 | | 04'52" (+00'02") | 1000 / 12000 |
| 13 | | 04'52" (+00'02") | 1000 / 13000 |
| 14 | | 05'23" (+00'33") | 454 / 13454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 467.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'14" | 00:10'49" |
| 3 | 05'03" | 00:15'52" |
| 4 | 05'17" | 00:21'09" |
| 5 | 05'12" | 00:26'21" |
| 6 | 04'59" | 00:31'20" |
| 7 | 04'58" | 00:36'18" |
| 8 | 04'54" | 00:41'12" |
| 9 | 04'51" | 00:46'03" |
| 10 | 05'02" | 00:51'05" |
| 11 | 04'58" | 00:56'03" |
| 12 | 04'52" | 01:00'55" |
| 13 | 04'53" | 01:05'48" |
| 13.5 | 05'23" | 01:08'15" |
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