8.5 km | 00:53:27 | 06:19/km日期: 2020-07-14 21:22 - 平均心率: 142 - 卡路里: 513 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 06'38" / 06'17" / 04'12" / 07'30" / 05'14" / 06'31" / 07'40" / 04'09" / 11'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+02'40") | 1000 / 1000 |
2 | | 07'24" (+03'27") | 33 / 1033 |
3 | | 06'11" (+02'14") | 1000 / 2033 |
4 | | 10'36" (+06'39") | 21 / 2054 |
5 | | 03'58" (+00'01") | 1000 / 3055 |
6 | | 03'57" | 199 / 3254 |
7 | | 12'48" (+08'51") | 400 / 3654 |
8 | | 04'01" (+00'04") | 1000 / 4655 |
9 | | 04'30" (+00'33") | 199 / 4854 |
10 | | 12'48" (+08'51") | 400 / 5254 |
11 | | 04'11" (+00'14") | 1000 / 6255 |
12 | | 04'14" (+00'17") | 199 / 6454 |
13 | | 12'44" (+08'47") | 400 / 6854 |
14 | | 04'10" (+00'13") | 1000 / 7855 |
15 | | 04'09" (+00'12") | 199 / 8054 |
16 | | 12'25" (+08'28") | 400 / 8454 |
17 | | 16'08" (+12'11") | 6 / 8461 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 : 135.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'17" | 00:12'55" |
3 | 04'12" | 00:17'07" |
4 | 07'30" | 00:24'37" |
5 | 05'14" | 00:29'51" |
6 | 06'31" | 00:36'22" |
7 | 07'40" | 00:44'02" |
8 | 04'09" | 00:48'11" |
8.5 | 11'26" | 00:53'28" |