10.1 km | 00:56:08 | 05:33/km日期: 2020-07-14 20:57 - 平均心率: 135 - 卡路里: 497 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(4)
Pace: 05'31" / 05'45" / 05'42" / 05'39" / 05'34" / 05'40" / 05'35" / 05'35" / 05'30" / 05'08" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'27") | 1000 / 1000 |
| 2 | | 05'45" (+00'38") | 1000 / 2000 |
| 3 | | 05'41" (+00'34") | 1000 / 3000 |
| 4 | | 05'39" (+00'32") | 1000 / 4000 |
| 5 | | 05'33" (+00'26") | 1000 / 5000 |
| 6 | | 05'39" (+00'32") | 1000 / 6000 |
| 7 | | 05'34" (+00'27") | 1000 / 7000 |
| 8 | | 05'35" (+00'28") | 1000 / 8000 |
| 9 | | 05'29" (+00'22") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 04'40" | 92 / 10092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
7月累積里程 : 286.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'45" | 00:11'16" |
| 3 | 05'42" | 00:16'58" |
| 4 | 05'39" | 00:22'37" |
| 5 | 05'34" | 00:28'11" |
| 6 | 05'40" | 00:33'51" |
| 7 | 05'35" | 00:39'26" |
| 8 | 05'35" | 00:45'01" |
| 9 | 05'30" | 00:50'31" |
| 10 | 05'08" | 00:55'39" |
| 10.1 | 04'41" | 00:56'05" |
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