11.8 km | 01:10:33 | 05:59/km日期: 2020-07-14 20:08 - 總爬升: 223 m - 平均心率: 155 - 卡路里: 822 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(4)
Pace: 17'42" / 05'39" / 06'05" / 15'41" / 06'54" / 05'32" / 10'20" / 07'03" / 15'29" / 05'48" / 05'46" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+01'56") | 1000 / 1000 |
2 | | 05'38" (+00'07") | 1000 / 2000 |
3 | | 06'05" (+00'34") | 1000 / 3000 |
4 | | 06'40" (+01'09") | 1000 / 4000 |
5 | | 05'51" (+00'20") | 1000 / 5000 |
6 | | 05'31" | 1000 / 6000 |
7 | | 05'44" (+00'13") | 1000 / 7000 |
8 | | 05'46" (+00'15") | 1000 / 8000 |
9 | | 06'08" (+00'37") | 1000 / 9000 |
10 | | 05'38" (+00'07") | 1000 / 10000 |
11 | | 05'46" (+00'15") | 1000 / 11000 |
12 | | 05'18" | 794 / 11794 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 :
120.38 km ASClS FlyteFoam GEL-CUMULUS 累積 :
699.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'42" | 00:17'42" |
2 | 05'39" | 00:23'21" |
3 | 06'05" | 00:29'26" |
4 | 15'41" | 00:45'07" |
5 | 06'54" | 00:52'01" |
6 | 05'32" | 00:57'33" |
7 | 10'20" | 01:07'53" |
8 | 07'03" | 01:14'56" |
9 | 15'29" | 01:30'25" |
10 | 05'48" | 01:36'13" |
11 | 05'46" | 01:41'59" |
11.8 | 05'18" | 01:46'12" |