15.0 km | 01:25:04 | 05:40/km日期: 2020-07-14 19:06 - 平均心率: 134 - 卡路里: 1032 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 73%
Pace: 06'09" / 05'37" / 06'13" / 05'59" / 05'22" / 11'39" / 04'44" / 05'16" / 12'11" / 06'13" / 05'59" / 05'54" / 05'45" / 05'51" / 09'33" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'48") | 1000 / 1000 |
| 2 | | 05'37" (+02'16") | 1000 / 2000 |
| 3 | | 06'13" (+02'52") | 1000 / 3000 |
| 4 | | 05'58" (+02'37") | 1000 / 4000 |
| 5 | | 05'21" (+02'00") | 1000 / 5000 |
| 6 | | 05'10" (+01'49") | 491 / 5491 |
| 7 | | 03'39" (+00'18") | 301 / 5792 |
| 8 | | 10'03" (+06'42") | 90 / 5882 |
| 9 | | 03'33" (+00'12") | 297 / 6180 |
| 10 | | 09'37" (+06'16") | 98 / 6278 |
| 11 | | 03'32" (+00'11") | 297 / 6576 |
| 12 | | 09'35" (+06'14") | 97 / 6674 |
| 13 | | 03'31" (+00'10") | 300 / 6974 |
| 14 | | 10'04" (+06'43") | 94 / 7069 |
| 15 | | 03'21" | 310 / 7379 |
| 16 | | 09'52" (+06'31") | 96 / 7476 |
| 17 | | 03'27" (+00'06") | 303 / 7779 |
| 18 | | 10'22" (+07'01") | 91 / 7870 |
| 19 | | 03'26" (+00'05") | 301 / 8172 |
| 20 | | 10'41" (+07'20") | 89 / 8262 |
| 21 | | 03'32" (+00'11") | 302 / 8564 |
| 22 | | 10'59" (+07'38") | 85 / 8650 |
| 23 | | 03'39" (+00'18") | 297 / 8947 |
| 24 | | 06'09" (+02'48") | 1000 / 9947 |
| 25 | | 06'01" (+02'40") | 1000 / 10947 |
| 26 | | 05'52" (+02'31") | 1000 / 11947 |
| 27 | | 05'44" (+02'23") | 1000 / 12947 |
| 28 | | 05'52" (+02'31") | 1000 / 13947 |
| 29 | | 06'00" (+02'39") | 1000 / 14947 |
| 30 | | 06'43" (+03'22") | 59 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 :
258.28 km 
Asics 糊走漆(螢光黃紫白) 累積 :
951.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'37" | 00:11'46" |
| 3 | 06'13" | 00:17'59" |
| 4 | 05'59" | 00:23'58" |
| 5 | 05'22" | 00:29'20" |
| 6 | 11'39" | 00:40'59" |
| 7 | 04'44" | 00:45'43" |
| 8 | 05'16" | 00:50'59" |
| 9 | 12'11" | 01:03'10" |
| 10 | 06'13" | 01:09'23" |
| 11 | 05'59" | 01:15'22" |
| 12 | 05'54" | 01:21'16" |
| 13 | 05'45" | 01:27'01" |
| 14 | 05'51" | 01:32'52" |
| 15 | 09'33" | 01:42'25" |
| 15.0 | 04'39" | 01:42'27" |
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