14.0 km | 01:20:41 | 05:45/km日期: 2020-07-14 19:10 - 平均心率: 139 - 卡路里: 790 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 61%
Pace: 05'47" / 05'42" / 05'31" / 05'20" / 11'09" / 05'38" / 06'04" / 06'25" / 07'19" / 06'34" / 08'48" / 05'23" / 06'00" / 09'17" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'58") | 1000 / 1000 |
2 | | 05'41" (+01'52") | 1000 / 2000 |
3 | | 05'31" (+01'42") | 1000 / 3000 |
4 | | 05'19" (+01'30") | 1000 / 4000 |
5 | | 05'21" (+01'32") | 264 / 4264 |
6 | | 04'32" (+00'43") | 431 / 4695 |
7 | | 07'03" (+03'14") | 241 / 4937 |
8 | | 04'21" (+00'32") | 448 / 5385 |
9 | | 06'41" (+02'52") | 256 / 5642 |
10 | | 04'25" (+00'36") | 448 / 6091 |
11 | | 08'25" (+04'36") | 235 / 6326 |
12 | | 04'17" (+00'28") | 450 / 6777 |
13 | | 08'18" (+04'29") | 255 / 7033 |
14 | | 04'36" (+00'47") | 425 / 7458 |
15 | | 08'25" (+04'36") | 238 / 7697 |
16 | | 04'35" (+00'46") | 427 / 8125 |
17 | | 09'15" (+05'26") | 256 / 8382 |
18 | | 04'38" (+00'49") | 421 / 8803 |
19 | | 09'02" (+05'13") | 245 / 9049 |
20 | | 04'25" (+00'36") | 419 / 9468 |
21 | | 08'52" (+05'03") | 275 / 9744 |
22 | | 04'26" (+00'37") | 414 / 10158 |
23 | | 10'43" (+06'54") | 247 / 10405 |
24 | | 04'09" (+00'20") | 429 / 10835 |
25 | | 08'51" (+05'02") | 44 / 10880 |
26 | | 03'54" (+00'05") | 421 / 11301 |
27 | | 08'04" (+04'15") | 235 / 11536 |
28 | | 04'10" (+00'21") | 406 / 11942 |
29 | | 08'20" (+04'31") | 265 / 12208 |
30 | | 03'56" (+00'07") | 418 / 12627 |
31 | | 08'32" (+04'43") | 239 / 12867 |
32 | | 03'49" | 437 / 13305 |
33 | | 07'25" (+03'36") | 708 / 14013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
7月累積里程 :
302.40 km NIKE Zoom Rival Fly 2 HKNE 累積 :
713.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'42" | 00:11'29" |
3 | 05'31" | 00:17'00" |
4 | 05'20" | 00:22'20" |
5 | 11'09" | 00:33'29" |
6 | 05'38" | 00:39'07" |
7 | 06'04" | 00:45'11" |
8 | 06'25" | 00:51'36" |
9 | 07'19" | 00:58'55" |
10 | 06'34" | 01:05'29" |
11 | 08'48" | 01:14'17" |
12 | 05'23" | 01:19'40" |
13 | 06'00" | 01:25'40" |
14 | 09'17" | 01:34'57" |
14.0 | 04'48" | 01:35'01" |