10.0 km | 01:07:48 | 06:45/km日期: 2020-07-14 20:17 - 卡路里: 559 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(<2)
Pace: 07'03" / 07'04" / 07'16" / 06'53" / 06'44" / 06'11" / 09'29" / 06'36" / 06'35" / 06'31" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'02") | 1000 / 1000 |
2 | | 07'04" (+00'54") | 1000 / 2000 |
3 | | 07'15" (+01'05") | 1000 / 3000 |
4 | | 06'53" (+00'43") | 1000 / 4000 |
5 | | 06'43" (+00'33") | 1000 / 5000 |
6 | | 06'10" | 1000 / 6000 |
7 | | 06'34" (+00'24") | 1000 / 7000 |
8 | | 06'36" (+00'26") | 1000 / 8000 |
9 | | 06'34" (+00'24") | 1000 / 9000 |
10 | | 06'31" (+00'21") | 1000 / 10000 |
11 | | 06'07" | 28 / 10028 |
7月累積里程 : 201.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'04" | 00:14'07" |
3 | 07'16" | 00:21'23" |
4 | 06'53" | 00:28'16" |
5 | 06'44" | 00:35'00" |
6 | 06'11" | 00:41'11" |
7 | 09'29" | 00:50'40" |
8 | 06'36" | 00:57'16" |
9 | 06'35" | 01:03'51" |
10 | 06'31" | 01:10'22" |
10.0 | 06'22" | 01:10'33" |