5.3 km | 00:44:35 | 08:22/km日期: 2020-07-14 20:03 - 平均心率: 155 - 卡路里: 353 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(4)
Pace: 08'18" / 07'56" / 09'47" / 06'56" / 07'06" / 13'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'56") | 172 / 172 |
| 2 | | 32'33" (+27'52") | 28 / 201 |
| 3 | | 04'47" (+00'06") | 203 / 405 |
| 4 | | 24'09" (+19'28") | 42 / 448 |
| 5 | | 04'52" (+00'11") | 205 / 653 |
| 6 | | 20'22" (+15'41") | 49 / 703 |
| 7 | | 04'57" (+00'16") | 203 / 907 |
| 8 | | 19'50" (+15'09") | 48 / 956 |
| 9 | | 05'00" (+00'19") | 202 / 1158 |
| 10 | | 21'56" (+17'15") | 46 / 1204 |
| 11 | | 04'46" (+00'05") | 207 / 1411 |
| 12 | | 18'41" (+14'00") | 53 / 1465 |
| 13 | | 04'41" | 207 / 1672 |
| 14 | | 21'44" (+17'03") | 47 / 1720 |
| 15 | | 04'48" (+00'07") | 203 / 1923 |
| 16 | | 20'10" (+15'29") | 50 / 1974 |
| 17 | | 04'58" (+00'17") | 198 / 2172 |
| 18 | | 20'47" (+16'06") | 48 / 2220 |
| 19 | | 04'49" (+00'08") | 199 / 2420 |
| 20 | | 26'18" (+21'37") | 186 / 2606 |
| 21 | | 05'13" (+00'32") | 817 / 3423 |
| 22 | | 32'13" (+27'32") | 63 / 3487 |
| 23 | | 05'12" (+00'31") | 410 / 3898 |
| 24 | | 05'10" (+00'29") | 409 / 4307 |
| 25 | | 27'01" (+22'20") | 80 / 4388 |
| 26 | | 05'21" (+00'40") | 415 / 4804 |
| 27 | | 05'39" (+00'58") | 404 / 5208 |
| 28 | | 28'55" (+24'14") | 116 / 5324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 78.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'56" | 00:16'14" |
| 3 | 09'47" | 00:26'01" |
| 4 | 06'56" | 00:32'57" |
| 5 | 07'06" | 00:40'03" |
| 5.3 | 13'57" | 00:44'35" |
展開計圈分析
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