16.3 km | 02:10:04 | 07:58/km日期: 2020-07-14 19:12 - 平均心率: 150 - 卡路里: 1136 Cal - 平均步頻: 150 - 溫度: 33°C - 濕度: 59%
Pace: 08'04" / 07'49" / 07'40" / 07'40" / 07'25" / 07'32" / 07'38" / 07'31" / 07'33" / 07'20" / 07'23" / 07'16" / 07'06" / 11'28" / 10'49" / 07'30" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+00'58") | 1000 / 1000 |
2 | | 07'48" (+00'42") | 1000 / 2000 |
3 | | 07'39" (+00'33") | 1000 / 3000 |
4 | | 07'39" (+00'33") | 1000 / 4000 |
5 | | 07'25" (+00'19") | 1000 / 5000 |
6 | | 07'32" (+00'26") | 1000 / 6000 |
7 | | 07'37" (+00'31") | 1000 / 7000 |
8 | | 07'31" (+00'25") | 1000 / 8000 |
9 | | 07'32" (+00'26") | 1000 / 9000 |
10 | | 07'20" (+00'14") | 1000 / 10000 |
11 | | 07'22" (+00'16") | 1000 / 11000 |
12 | | 07'16" (+00'10") | 1000 / 12000 |
13 | | 07'06" | 1000 / 13000 |
14 | | 11'27" (+04'21") | 1000 / 14000 |
15 | | 10'49" (+03'43") | 1000 / 15000 |
16 | | 07'30" (+00'24") | 1000 / 16000 |
17 | | 07'15" (+00'09") | 322 / 16322 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
7月累積里程 : 155.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 07'49" | 00:15'53" |
3 | 07'40" | 00:23'33" |
4 | 07'40" | 00:31'13" |
5 | 07'25" | 00:38'38" |
6 | 07'32" | 00:46'10" |
7 | 07'38" | 00:53'48" |
8 | 07'31" | 01:01'19" |
9 | 07'33" | 01:08'52" |
10 | 07'20" | 01:16'12" |
11 | 07'23" | 01:23'35" |
12 | 07'16" | 01:30'51" |
13 | 07'06" | 01:37'57" |
14 | 11'28" | 01:49'25" |
15 | 10'49" | 02:00'14" |
16 | 07'30" | 02:07'44" |
16.3 | 07'17" | 02:10'05" |