9.4 km | 00:58:49 | 06:15/km日期: 2020-07-02 05:31 - 平均心率: 135 - 卡路里: 515 Cal - 平均步頻: 160
Pace: 07'56" / 05'29" / 10'49" / 08'31" / 06'28" / 06'25" / 07'39" / 06'46" / 06'03" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+02'40") | 1000 / 1000 |
2 | | 05'29" (+02'11") | 1000 / 2000 |
3 | | 05'24" (+02'06") | 1000 / 3000 |
4 | | 05'49" (+02'31") | 537 / 3537 |
5 | | 03'42" (+00'24") | 270 / 3807 |
6 | | 11'44" (+08'26") | 170 / 3977 |
7 | | 03'22" (+00'04") | 295 / 4273 |
8 | | 12'14" (+08'56") | 163 / 4436 |
9 | | 03'44" (+00'26") | 267 / 4704 |
10 | | 14'07" (+10'49") | 141 / 4846 |
11 | | 03'31" (+00'13") | 283 / 5130 |
12 | | 12'42" (+09'24") | 157 / 5287 |
13 | | 03'22" (+00'04") | 295 / 5583 |
14 | | 15'50" (+12'32") | 126 / 5709 |
15 | | 03'18" | 302 / 6011 |
16 | | 13'13" (+09'55") | 151 / 6163 |
17 | | 03'21" (+00'03") | 298 / 6461 |
18 | | 13'54" (+10'36") | 143 / 6604 |
19 | | 03'29" (+00'11") | 286 / 6891 |
20 | | 13'46" (+10'28") | 145 / 7036 |
21 | | 03'32" (+00'14") | 282 / 7318 |
22 | | 13'57" (+10'39") | 143 / 7462 |
23 | | 03'23" (+00'05") | 294 / 7756 |
24 | | 10'10" (+06'52") | 196 / 7953 |
25 | | 06'08" (+02'50") | 1000 / 8953 |
26 | | 06'04" (+02'46") | 441 / 9394 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
7月累積里程 : 327.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 05'29" | 00:13'25" |
3 | 10'49" | 00:24'14" |
4 | 08'31" | 00:32'45" |
5 | 06'28" | 00:39'13" |
6 | 06'25" | 00:45'38" |
7 | 07'39" | 00:53'17" |
8 | 06'46" | 01:00'03" |
9 | 06'03" | 01:06'06" |
9.4 | 06'04" | 01:08'30" |