10.0 km | 00:59:41 | 05:57/km日期: 2020-07-13 22:41 - 平均心率: 131 - 卡路里: 508 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 07'27" / 06'09" / 06'02" / 05'55" / 05'55" / 05'44" / 05'42" / 05'32" / 05'36" / 05'29" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'04") | 1000 / 1000 |
| 2 | | 06'08" (+00'39") | 1000 / 2000 |
| 3 | | 06'02" (+00'33") | 1000 / 3000 |
| 4 | | 05'54" (+00'25") | 1000 / 4000 |
| 5 | | 05'55" (+00'26") | 1000 / 5000 |
| 6 | | 05'44" (+00'15") | 1000 / 6000 |
| 7 | | 05'41" (+00'12") | 1000 / 7000 |
| 8 | | 05'31" (+00'02") | 1000 / 8000 |
| 9 | | 05'35" (+00'06") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'29" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 376.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'09" | 00:13'36" |
| 3 | 06'02" | 00:19'38" |
| 4 | 05'55" | 00:25'33" |
| 5 | 05'55" | 00:31'28" |
| 6 | 05'44" | 00:37'12" |
| 7 | 05'42" | 00:42'54" |
| 8 | 05'32" | 00:48'26" |
| 9 | 05'36" | 00:54'02" |
| 10 | 05'29" | 00:59'31" |
| 10.0 | 06'47" | 00:59'36" |
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