21.4 km | 02:11:12 | 06:08/km日期: 2020-07-14 04:18 - 平均心率: 122 - 卡路里: 1153 Cal - 總步數: 22694 - 平均步頻: 172 - 平均步幅: 94 cm - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 06'33" / 06'24" / 06'24" / 06'20" / 06'28" / 06'11" / 06'10" / 06'10" / 05'55" / 06'01" / 06'06" / 06'08" / 06'01" / 06'00" / 06'01" / 06'03" / 06'00" / 06'02" / 05'57" / 06'06" / 05'53" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'32" (+00'40") | 1003 / 1003 | 172 / 88 |
2 | | 06'24" (+00'32") | 1006 / 2009 | 173 / 89 |
3 | | 06'19" (+00'27") | 1002 / 3012 | 172 / 91 |
4 | | 06'19" (+00'27") | 1008 / 4021 | 172 / 91 |
5 | | 06'23" (+00'31") | 1003 / 5024 | 171 / 91 |
6 | | 06'08" (+00'16") | 1005 / 6030 | 172 / 94 |
7 | | 06'12" (+00'20") | 1004 / 7034 | 171 / 93 |
8 | | 06'06" (+00'14") | 1007 / 8042 | 172 / 94 |
9 | | 05'54" (+00'02") | 1005 / 9048 | 173 / 97 |
10 | | 05'59" (+00'07") | 1008 / 10056 | 172 / 96 |
11 | | 06'02" (+00'10") | 1003 / 11060 | 173 / 95 |
12 | | 06'05" (+00'13") | 1003 / 12064 | 172 / 94 |
13 | | 06'00" (+00'08") | 1004 / 13068 | 173 / 95 |
14 | | 05'57" (+00'05") | 1003 / 14071 | 173 / 96 |
15 | | 06'02" (+00'10") | 1007 / 15079 | 173 / 95 |
16 | | 05'58" (+00'06") | 1001 / 16081 | 173 / 96 |
17 | | 06'01" (+00'09") | 1004 / 17085 | 173 / 95 |
18 | | 06'00" (+00'08") | 1005 / 18091 | 173 / 95 |
19 | | 05'55" (+00'03") | 1001 / 19092 | 173 / 97 |
20 | | 06'03" (+00'11") | 1001 / 20094 | 173 / 95 |
21 | | 05'52" | 1007 / 21101 | 173 / 97 |
22 | | 05'59" (+00'07") | 367 / 21469 | 173 / 96 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
7月累積里程 : 113.54 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'24" | 00:12'57" |
3 | 06'24" | 00:19'21" |
4 | 06'20" | 00:25'41" |
5 | 06'28" | 00:32'09" |
6 | 06'11" | 00:38'20" |
7 | 06'10" | 00:44'30" |
8 | 06'10" | 00:50'40" |
9 | 05'55" | 00:56'35" |
10 | 06'01" | 01:02'36" |
11 | 06'06" | 01:08'42" |
12 | 06'08" | 01:14'50" |
13 | 06'01" | 01:20'51" |
14 | 06'00" | 01:26'51" |
15 | 06'01" | 01:32'52" |
16 | 06'03" | 01:38'55" |
17 | 06'00" | 01:44'55" |
18 | 06'02" | 01:50'57" |
19 | 05'57" | 01:56'54" |
20 | 06'06" | 02:03'00" |
21 | 05'53" | 02:08'53" |
21.4 | 06'18" | 02:11'12" |