12.1 km | 01:11:49 | 05:57/km日期: 2020-07-14 04:42 - 地點: 新莊運動公園 - 卡路里: 813 Cal - 總步數: 12223 - 平均步頻: 170 - 平均步幅: 98 cm - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 06'26" / 05'39" / 05'43" / 05'53" / 05'49" / 05'43" / 05'44" / 05'54" / 05'54" / 05'44" / 06'31" / 06'14" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'25" (+00'47") | 1005 / 1005 | 166 / 93 |
2 | | 05'40" (+00'02") | 1002 / 2007 | 167 / 105 |
3 | | 05'40" (+00'02") | 1009 / 3017 | 166 / 105 |
4 | | 05'54" (+00'16") | 1003 / 4020 | 169 / 99 |
5 | | 05'47" (+00'09") | 1010 / 5030 | 170 / 101 |
6 | | 05'38" | 1001 / 6031 | 170 / 103 |
7 | | 05'47" (+00'09") | 1000 / 7032 | 172 / 99 |
8 | | 05'53" (+00'15") | 1007 / 8039 | 170 / 99 |
9 | | 05'54" (+00'16") | 1006 / 9046 | 172 / 98 |
10 | | 05'45" (+00'07") | 1009 / 10055 | 172 / 100 |
11 | | 06'26" (+00'48") | 1008 / 11064 | 170 / 90 |
12 | | 06'12" (+00'34") | 1000 / 12065 | 172 / 93 |
7月累積里程 : 300.11 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'39" | 00:12'05" |
3 | 05'43" | 00:17'48" |
4 | 05'53" | 00:23'41" |
5 | 05'49" | 00:29'30" |
6 | 05'43" | 00:35'13" |
7 | 05'44" | 00:40'57" |
8 | 05'54" | 00:46'51" |
9 | 05'54" | 00:52'45" |
10 | 05'44" | 00:58'29" |
11 | 06'31" | 01:05'00" |
12 | 06'14" | 01:11'14" |
12.0 | 12'47" | 01:11'49" |