10.0 km | 00:49:56 | 04:59/km日期: 2020-07-14 04:58 - 平均心率: 152 - 卡路里: 592 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 05'35" / 04'58" / 05'06" / 05'03" / 05'01" / 04'46" / 04'32" / 04'48" / 04'40" / 04'54" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'31") | 1000 / 1000 |
| 2 | | 04'58" (+00'26") | 1000 / 2000 |
| 3 | | 05'06" (+00'34") | 1000 / 3000 |
| 4 | | 05'03" (+00'31") | 1000 / 4000 |
| 5 | | 05'00" (+00'28") | 1000 / 5000 |
| 6 | | 04'46" (+00'14") | 1000 / 6000 |
| 7 | | 04'32" | 1000 / 7000 |
| 8 | | 04'47" (+00'15") | 1000 / 8000 |
| 9 | | 04'40" (+00'08") | 1000 / 9000 |
| 10 | | 04'54" (+00'22") | 1000 / 10000 |
| 11 | | 04'02" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 355.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'58" | 00:10'33" |
| 3 | 05'06" | 00:15'39" |
| 4 | 05'03" | 00:20'42" |
| 5 | 05'01" | 00:25'43" |
| 6 | 04'46" | 00:30'29" |
| 7 | 04'32" | 00:35'01" |
| 8 | 04'48" | 00:39'49" |
| 9 | 04'40" | 00:44'29" |
| 10 | 04'54" | 00:49'23" |
| 10.0 | 05'05" | 00:49'28" |
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