10.6 km | 00:49:49 | 04:42/km日期: 2020-07-13 17:36 - 卡路里: 642 Cal - 平均步頻: 204 - 溫度: 35°C - 濕度: 50% - PM2.5: 良好(12)
Pace: 04'40" / 04'48" / 04'46" / 04'42" / 04'40" / 04'38" / 04'35" / 04'42" / 04'31" / 04'26" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'14") | 1000 / 1000 |
2 | | 04'47" (+00'21") | 1000 / 2000 |
3 | | 04'45" (+00'19") | 1000 / 3000 |
4 | | 04'42" (+00'16") | 1000 / 4000 |
5 | | 04'39" (+00'13") | 1000 / 5000 |
6 | | 04'37" (+00'11") | 1000 / 6000 |
7 | | 04'35" (+00'09") | 1000 / 7000 |
8 | | 04'42" (+00'16") | 1000 / 8000 |
9 | | 04'30" (+00'04") | 1000 / 9000 |
10 | | 04'26" | 1000 / 10000 |
11 | | 05'35" (+01'09") | 600 / 10600 |
7月累積里程 : 318.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'48" | 00:09'28" |
3 | 04'46" | 00:14'14" |
4 | 04'42" | 00:18'56" |
5 | 04'40" | 00:23'36" |
6 | 04'38" | 00:28'14" |
7 | 04'35" | 00:32'49" |
8 | 04'42" | 00:37'31" |
9 | 04'31" | 00:42'02" |
10 | 04'26" | 00:46'28" |
10.6 | 05'36" | 00:49'50" |