5.6 km | 00:38:55 | 06:54/km日期: 2020-07-13 20:00 - 平均心率: 141 - 卡路里: 269 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 54% - PM2.5: 良好(16)
Pace: 07'12" / 07'21" / 08'38" / 06'04" / 06'40" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" (+00'10") | 201 / 201 |
2 | | 21'21" (+17'42") | 47 / 248 |
3 | | 04'05" (+00'26") | 193 / 442 |
4 | | 17'56" (+14'17") | 56 / 498 |
5 | | 03'42" (+00'03") | 203 / 702 |
6 | | 23'13" (+19'34") | 45 / 747 |
7 | | 03'59" (+00'20") | 194 / 941 |
8 | | 18'19" (+14'40") | 56 / 998 |
9 | | 03'44" (+00'05") | 202 / 1201 |
10 | | 26'06" (+22'27") | 39 / 1240 |
11 | | 03'51" (+00'12") | 198 / 1438 |
12 | | 38'50" (+35'11") | 28 / 1466 |
13 | | 03'39" | 206 / 1672 |
14 | | 19'50" (+16'11") | 50 / 1723 |
15 | | 03'58" (+00'19") | 193 / 1916 |
16 | | 23'50" (+20'11") | 43 / 1960 |
17 | | 03'40" (+00'01") | 208 / 2169 |
18 | | 24'58" (+21'19") | 41 / 2210 |
19 | | 03'58" (+00'19") | 194 / 2404 |
20 | | 44'59" (+41'20") | 89 / 2494 |
21 | | 04'14" (+00'35") | 399 / 2893 |
22 | | 04'24" (+00'45") | 403 / 3296 |
23 | | 04'29" (+00'50") | 196 / 3493 |
24 | | 23'42" (+20'03") | 87 / 3580 |
25 | | 04'16" (+00'37") | 395 / 3975 |
26 | | 04'48" (+01'09") | 396 / 4371 |
27 | | 04'42" (+01'03") | 203 / 4575 |
28 | | 01:06'19" (+02'40") | 33 / 4608 |
29 | | 04'25" (+00'46") | 400 / 5009 |
30 | | 04'37" (+00'58") | 408 / 5417 |
31 | | 04'39" (+01'00") | 194 / 5612 |
32 | | 07'25" (+03'46") | 22 / 5634 |
200x10+1000x3 P:44”-46”/108” r:60”/2’ R:4’
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
7月累積里程 :
181.01 km NIKE Zoom Fly 3 累積 :
276.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'21" | 00:14'33" |
3 | 08'38" | 00:23'11" |
4 | 06'04" | 00:29'15" |
5 | 06'40" | 00:35'55" |
5.6 | 04'43" | 00:38'55" |