8.6 km | 00:53:13 | 06:13/km日期: 2020-07-13 20:10 - 平均心率: 133 - 卡路里: 539 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 06'29" / 06'40" / 05'58" / 05'27" / 06'08" / 06'13" / 05'19" / 07'01" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'32") | 1234 / 1234 |
| 2 | | 04'52" (+00'19") | 500 / 1734 |
| 3 | | 12'02" (+07'29") | 96 / 1831 |
| 4 | | 04'44" (+00'11") | 500 / 2331 |
| 5 | | 11'47" (+07'14") | 98 / 2430 |
| 6 | | 04'35" (+00'02") | 500 / 2930 |
| 7 | | 12'53" (+08'20") | 90 / 3021 |
| 8 | | 04'33" | 500 / 3521 |
| 9 | | 12'02" (+07'29") | 96 / 3618 |
| 10 | | 04'38" (+00'05") | 500 / 4118 |
| 11 | | 12'45" (+08'12") | 91 / 4209 |
| 12 | | 04'37" (+00'04") | 500 / 4709 |
| 13 | | 12'33" (+08'00") | 92 / 4802 |
| 14 | | 04'38" (+00'05") | 500 / 5302 |
| 15 | | 14'18" (+09'45") | 81 / 5384 |
| 16 | | 04'38" (+00'05") | 500 / 5884 |
| 17 | | 14'05" (+09'32") | 82 / 5966 |
| 18 | | 04'37" (+00'04") | 500 / 6466 |
| 19 | | 11'30" (+06'57") | 101 / 6568 |
| 20 | | 04'36" (+00'03") | 500 / 7068 |
| 21 | | 07'10" (+02'37") | 1490 / 8558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 :
169.29 km 
Nike Zoom Fly FK（紅） 累積 :
1053.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'40" | 00:13'09" |
| 3 | 05'58" | 00:19'07" |
| 4 | 05'27" | 00:24'34" |
| 5 | 06'08" | 00:30'42" |
| 6 | 06'13" | 00:36'55" |
| 7 | 05'19" | 00:42'14" |
| 8 | 07'01" | 00:49'15" |
| 8.6 | 07'04" | 00:53'12" |
展開計圈分析
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